Zoe Hewlett, BACP

Zoe Hewlett is a BACP counsellor with five years' experience working with individuals. She supports people dealing with stress, anxiety, relationships, self-esteem, depression, family and blended family issues, trauma and abuse, grief, intimacy concerns, eating and career questions. Zoe also works with people coping with life changes and ADHD.

Her style is straightforward and person-focused. She uses Client-Centred Therapy to listen and help people clarify what matters to them. She draws on Cognitive Behavioural Therapy to identify thinking and behaviour patterns that keep problems going. Existential ideas help when people are weighing life choices or feeling stuck.

Zoe usually works one to one and helps people build practical coping skills. She often develops simple action plans and small steps clients can try between sessions. This can include strategies for managing anxiety, improving communication, or dealing with distorted body image and eating-related concerns.

She has experience in different settings and with a range of complex situations, including clients who have experienced homelessness. That background influences a pragmatic approach to managing risks and practical barriers that can affect everyday life.

Sessions are arranged to fit people’s schedules, with many appointments in evenings and at weekends and occasional daytime options on request. Prospective clients are asked to confirm current session formats and scheduling details before booking.