- Anxiety and depression
- Blended family issues
- Communication skills
About Zelma
Zelma Higgs is a Licensed Clinical Mental Health Counselor and a Licensed Professional Counselor (LCMHC, LPC) practicing in North Carolina with seven years of experience. She helps people with anxiety, depression, relationship concerns, parenting challenges, and LGBT and intimacy-related issues. She also supports those facing life changes, grief, trauma, and work-related stress.
Zelma focuses on straightforward conversations about what is happening now. She listens for practical patterns that keep problems repeating. Sessions tend to cover coping skills, communication strategies, and ways to rebuild confidence after a difficult period. She encourages clear goals so progress can be measured over time.
Many clients come with blended household questions such as stepparent roles, co-parenting tensions, and changing routines. Zelma talks through concrete steps to reduce conflict and clarify expectations between adults. She also addresses loyalty conflicts and the emotional fallout many people face when new relationships enter a household.
Her approach is collaborative and goal-oriented. She helps people identify small, realistic changes they can try between sessions. Homework might include simple communication exercises or short behavioral experiments to test new ways of handling stress.
Zelma has practiced for seven years across North Carolina and Texas settings. She uses that experience to adapt what works to each person’s situation. People who want a direct, practical focus on everyday problems often find this approach helpful.
Therapeutic approaches and how online sessions work
Zelma uses evidence-based techniques that focus on practical change. One common approach emphasizes identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve mood. This helps with worries, low mood, and motivation problems by turning ideas into small, doable actions. Another approach concentrates on communication and interaction patterns. It teaches clear listening and speaking skills, boundary setting, and ways to negotiate household roles. This is useful for people managing stepparent roles, co-parenting with an ex, or repeated conflicts at home. Finding the right approach is a collaborative process. Zelma will work with each person to decide which methods fit their goals and preferences. She reviews progress and adjusts techniques as needed, so the work reflects what helps most in day-to-day life. Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins when needed. They can also let someone choose a session style that matches their needs, such as a focused discussion without video or a more interactive video conversation, depending on what is offered and what the client prefers.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina, Texas
Languages
English
Frequently asked questions
Which concerns does she address related to blended households?
She works with people on issues like stepparent roles, co-parenting tensions, loyalty conflicts, and merging routines in a new household.
What is her therapeutic style during sessions?
Sessions are practical and goal-oriented with a focus on clear steps and communication strategies rather than abstract discussion.
How much experience does she bring to these issues?
She has seven years of professional experience working with relationship, parenting, grief, trauma, and stress-related concerns.
What credentials and location are listed for this therapist?
She holds LCMHC and LPC credentials and is based in North Carolina.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking to know whether phone or video sessions are offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.