- Stress and anxiety
- Blended family issues
- CBT and DBT methods
About Zandra
Zandra Robinson is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strains, family problems, and parenting concerns. Zandra also addresses issues such as trauma and abuse, depression, addictions, self-esteem, and compassion fatigue.
She frames clients as the experts of their own stories and focuses on practical steps people can use day to day. Sessions are conversational and goal-oriented, with attention to what is happening in the home and in relationships. Zandra draws on approaches that help people change unhelpful thinking, build emotion regulation skills, and increase motivation to make changes.
Her work includes attention to blended family issues and challenges that come with merging households. She also pays attention to caregiver stress, fatherhood concerns, financial worries, and sexuality when these come up in sessions. Zandra can help people talk through loyalty conflicts, role confusion, and negotiating routines after a new partner joins a household.
She uses Client-Centered Therapy to follow a person’s priorities, Cognitive Behavioral Therapy (CBT) to address thinking and behavior patterns, and Dialectical Behavior Therapy (DBT) skills for emotional regulation when needed. Motivational Interviewing and Internal Family Systems are added when exploring internal priorities and parts that influence behavior.
Sessions are offered in English and Zandra accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Therapeutic approaches and how online work fits
Client-Centered Therapy focuses on listening closely and following the person's priorities. It helps when someone needs space to sort out relationship choices, parenting roles, or feelings about a blended household. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and practical behavior changes. It can help reduce anxiety, manage stress, and shift actions that keep conflict going. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress tolerance skills. Those skills are often useful for managing strong reactions during co-parenting conflicts or stepfamily stress.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That may mean starting with listening and goals, then adding CBT exercises or DBT skills as needed. Decisions are revisited as progress and circumstances change.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy household, shorten commute time, and allow check-ins during breaks at work. It also lets people use phone or video in ways that match their comfort level and bandwidth. Licensed professionals can adapt exercises, homework, and skills practice for remote sessions to help apply changes in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She works with adults on stress, relationship strains, family problems, parenting, and blended family issues such as role confusion and merging routines.
What is her typical therapeutic style?
She uses a conversational, goal-focused approach that follows the person's priorities and applies practical tools from CBT and DBT when helpful.
How much experience does she have?
Zandra has 12 years of professional work experience supporting people with anxiety, depression, trauma, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.