- CBT methods
- DBT skills
- Mindfulness work
About Zamarys
Zamarys Webster is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 10 years of experience. She works with adults facing stress, anxiety, addiction recovery, trauma and abuse, grief, depression, relationship and family concerns, and parenting challenges. She also lists blended family issues among her additional focuses.
Webster’s background includes supporting people reintegrating after incarceration and those living with life-limiting illnesses. She has worked with adults coping with childhood trauma, family conflict, and relationship strain. Those practical experiences shape how she approaches everyday problems in therapy.
Her style is interactive and person-centered. Sessions tend to be conversational and focused on the client's goals. She describes herself as a listener who combines respect and sensitivity while working with people on concrete problems.
She uses several therapy methods to respond to different needs. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought and behavior patterns. Dialectical Behavior Therapy (DBT) skills are offered when people need tools for emotion regulation and distress tolerance.
Mindfulness and existential approaches appear in her work to help people notice patterns and consider personal values. Client-Centered Therapy guides the way she follows a person’s lead in sessions. These methods are mixed depending on what a person brings into the room.
People looking for support with family conflict, blended household adjustments, or addiction recovery can expect practical conversation, skill-building, and attention to immediate concerns. Webster asks new clients about goals and past efforts so she can plan useful steps for change.
How Webster’s approaches translate to online sessions
Client-Centered Therapy focuses on the person’s concerns and priorities. It means the therapist follows the client's lead, asks questions, and helps clarify what matters most. This approach is useful for people who want a respectful, goal-driven conversation about family or relationship stress.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It involves practical exercises and simple tools to test unhelpful thoughts and try new behaviors. CBT is often used for anxiety, depression, and coping with life changes in blended households.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving communication. DBT techniques can help when frustration, anger, or overwhelm are affecting relationships at home.
Deciding which approach to use is collaborative. The therapist will review concerns, goals, and preferences and then suggest methods to try together. Adjustments are made as progress is tracked so the plan fits the person’s needs.
The profile does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and remove the need to be on camera for every meeting. Licensed professionals adapt exercises and skills practice for remote work so sessions remain focused on practical change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addiction recovery, trauma and abuse, grief, depression, relationship and family concerns, parenting matters, and blended family issues.
How would she describe her therapy style?
Her style is interactive and person-centered. Sessions are conversational and focus on practical steps and coping skills.
How much experience does she have?
She has 10 years of clinical experience working in various settings supporting adults with addiction recovery, reintegration after incarceration, and serious illness.
What are her credentials and where is she based?
She holds an LCSW, listed as FL LCSW, and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients.
Which session formats are available?
The original profile does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.