Zaid Kazi, BACP

Zaid Kazi is a BACP counsellor practising in the United Kingdom with five years' experience. He works with adults facing stress, anxiety, depression, addictions, relationship concerns and issues connected to family life, including blended family issues. He offers sessions in English, Hindi and Urdu.

Zaid uses straightforward conversation to understand what matters most to each person. He listens without judging and helps people identify practical steps they can try between sessions. Expect short-term therapy methods and longer conversations depending on what feels useful for you.

His work often combines client-centred listening with cognitive behavioural techniques to spot unhelpful thoughts and test small changes. Mindfulness exercises are used to help with tense moments and sleeping problems. When past hurts get in the way, trauma-focused ideas guide paced, stabilising work.

Zaid has five years of experience supporting people with grief, intimacy issues, anger, career strain and coping with life changes. He also works with people facing ADHD, compassion fatigue and body image concerns, and with those managing relapse or recovery from substance use.

Sessions are presented plainly and without clinical jargon. The therapist asks about what has already been tried and about day-to-day routines. He encourages concrete goals and checks progress each week, helping people weigh small steps against larger life changes.