- CBT techniques
- Attachment focus
- Client-centered care
About Yvonne
Yvonne Schilling is an LPC - Licensed Professional Counselor in Texas with 25 years of experience. She sees adults navigating stress, anxiety, depression, grief, relationship issues, and challenges around identity and life changes.
She focuses on practical conversations that help people sort out what matters most. That can mean making sense of difficult feelings, improving how someone communicates, or finding steady routines for sleep and stress. Her work includes attention to LGBT concerns, career strain, ADHD, and blended family issues among other topics.
Yvonne uses therapies that aim to change unhelpful patterns and build clearer choices. She draws on cognitive behavioral techniques to notice thinking habits and use testing steps that change outcomes. Attachment-based ideas inform how she looks at close relationships and recurring trust or closeness problems.
Her sessions are client-centered and grounded in direct, respectful dialogue. Practical goals and small experiments between meetings are common. The pace and focus are adjusted to the person in front of her, with ordinary language and step-by-step planning.
People often come for help with transitions such as separation, remarriage, career shifts, or new parenting roles in blended households. Yvonne expects to work together on manageable steps, clearer communication, and skills that fit daily life.
Therapeutic approaches and how they translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then move toward what matters. It is often used for anxiety, stress, and life transitions by teaching short skills and values-guided actions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change outcomes. It is practical for depression, anxiety, sleep problems, and stress by using stepwise experiments and homework.Finding the right approach is part of the work. The therapist will discuss your goals and preferences, and together you will pick the methods that fit best. That collaborative planning can change over time as needs shift.
The original profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use interventions that translate well to video or phone, such as CBT exercises and ACT practices, without changing the core work of therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which concerns does she address most often?
She works with stress, anxiety, depression, grief, relationship problems, identity and life-change issues. Blended family issues are listed among her focus areas.
What is her general approach in sessions?
Her style is practical and client-centered, using conversation, skills practice, and small experiments between sessions. She adapts methods to the person's goals.
How much clinical experience does she have?
She brings 25 years of experience as a practicing counselor. That background shapes how she supports people through transitions and complex feelings.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor in Texas and practices from that state.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.