- ACT and CBT
- Attachment work
- Person-centered methods
About Yvette
Yvette Medina is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 18 years of experience in the mental health field. She brings a bicultural perspective and works in both English and Spanish, and also uses American Sign Language. Her listed concerns include stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, parenting concerns, and blended family issues among many others.
Yvette emphasizes a straightforward, person-centered way of working. Sessions begin with introductions and practical conversation to build rapport. She uses familiar techniques so people can talk through what matters to them and set clear, achievable goals.
Her background includes work at a nonprofit agency focused on addiction treatment, anger management, homelessness, family reunification, and mental health services. She has substantial experience with major depressive disorder, bipolar disorder, personality disorders, complex trauma, prenatal and postpartum depression, and life transitions.
In session she draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioral strategies, dialectical behavior ideas, attachment-based concepts, and client-centered methods. She also uses motivational interviewing, brief solution-focused techniques, mindfulness, and practical life-coaching tools when helpful.
Yvette points out the value of regular self-care and habit-building. She will remind clients to keep small routines that support mental health and to celebrate small steps forward. Outside of work she enjoys reading, traveling, knitting, baking, photography, painting, and watching novelas.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that align with their values. It can help with anxiety, stress, and life changes by teaching skills to act despite difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical steps to change them. It is often used for depression, anxiety, and problem-solving in everyday life.Finding the right approach is part of the work. Yvette will collaborate with each person to pick methods that fit their goals and preferences. That choice is revisited over time so techniques match changing needs and progress.
Confirm the current session formats before booking, as the profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time, and allow for shorter check-ins when needed. They also let people use audio-only options when bandwidth is limited or choose video when visual cues matter. Discuss format preferences during the intake so sessions align with schedule, technology, and session goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois
Languages
English, Spanish, American Sign Language
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, parenting concerns, blended family issues, and related topics listed in her profile.
How would she describe her way of working?
Her style is practical and person-centered. She uses clear conversations, goal setting, and techniques from ACT, CBT, DBT, and attachment-based approaches.
How much clinical experience does she have?
She has 18 years of experience in the mental health field, including work in nonprofit settings focused on addiction, anger management, homelessness, and family reunification.
What are her credentials and where is she based?
She holds an Illinois LCPC credential and practices in Illinois.
Which languages are supported in sessions?
Sessions are offered in English, Spanish, and American Sign Language.
Can international clients work with her?
Yes, she accepts international clients according to the profile.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the provided information.
What should I do to begin?
To get started select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.