- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Blended family issues
About Yolanda
Yolanda Knox is an LCSW - Licensed Clinical Social Worker in Oklahoma with five years of clinical experience. She has worked in social services for more than 20 years, including roles as a family advocate and case manager. Her practice focuses on relationship and family concerns, trauma and abuse, and a range of mood and stress-related issues.
Yolanda helps people who are facing anxiety, depression, grief, addiction concerns, and bipolar disorder. She also supports those coping with life changes, caregiver stress, and compassion fatigue. Blended family issues and stepfamily dynamics are listed among her areas of focus, so she is familiar with the kinds of loyalty conflicts and role questions that come up when households merge.
Her approach centers on Client-Centered Therapy and Cognitive Behavioral Therapy, which means sessions emphasize the client's perspective and practical strategies to change unhelpful thoughts and behaviors. Conversations are straightforward and goal-oriented, with an emphasis on skills people can use between sessions.
Yolanda draws on her long history with social service agencies when addressing domestic violence, 2SLGBTQ+ related concerns, attachment questions, and parenting stress. She frames clients as the expert of their own story and looks for existing strengths to build on. Sessions tend to be direct and supportive, focused on what a person wants to change now.
She works in English and accepts international clients. Because scheduling and formats can vary, people should confirm current session options before booking. To begin, follow the site's online therapy options and complete the matching questionnaire to schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to the person's experience and following their priorities. In an online session this means the therapist starts from the client's goals and adapts the pace and focus to what matters most. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to shift patterns that cause distress. Online CBT often uses brief exercises, thought records, and action steps that can be completed between sessions.Finding the best way to work together is part of the process. The therapist will discuss needs, goals, and preferences in the first sessions and make decisions together about which approach or mix of approaches fits best. This collaborative planning can be adjusted as progress or circumstances change.
Session formats are not listed in the biography, so confirm the exact options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also permits working with a licensed professional in Oklahoma while living elsewhere, which can help when schedules or location complicate in-person care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, trauma and abuse, relationship and family concerns, grief, addictions, and related stressors.
What is her therapy style like?
Her work combines Client-Centered Therapy and Cognitive Behavioral Therapy, focusing on the client's perspective and practical skills to change unhelpful thoughts and behaviors.
How much experience does she have?
She holds five years of clinical experience as an LCSW and more than 20 years working in social service roles including family advocacy and case management.
Is she a licensed clinician and where is she based?
She is an LCSW licensed in Oklahoma and works from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with people outside the United States?
She accepts international clients; confirm suitability and any time zone considerations when scheduling.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.