- Anxiety and depression
- Attachment work
- Solution-focused steps
About Wendy
Wendy Capewell is a counsellor registered with NCPS and has worked in the United Kingdom for 20 years. She helps people coping with anxiety, depression, relationship problems and trauma, including childhood sexual abuse and other forms of abuse. She also supports people facing low self-esteem, addictions, anger and major life changes.
Wendy offers straightforward, practical sessions where people can talk through what feels most urgent. She focuses on finding the root causes of patterns that keep someone stuck and on developing coping tools to manage day-to-day strain. Sessions make room for the emotions underneath problems and for small, achievable changes.
Her approach draws on attachment-based work to look at close relationships and on trauma-focused methods where past events continue to affect present life. Solution-focused techniques are used to identify steps that move things forward. Internal Family Systems ideas can help people notice different parts of themselves and how they respond under stress.
Wendy has supported people with family problems, blended family issues and separation. She talks through communication problems, commitment and control issues, and the particular stresses that come with merging households. Practical strategies include boundary-setting, rebuilding trust and handling loyalty conflicts without taking sides.
Sessions are offered in English and international clients are accepted. Costs vary with location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches can be used in online sessions
Attachment-based work looks at how early relationships shape current closeness and trust. Online sessions can help people notice patterns in their adult relationships and practise new ways of connecting or setting boundaries. Trauma-focused work focuses on the impact of past events and on techniques to reduce their hold today. In remote sessions this can involve paced processing, grounding strategies and planning safe ways to manage intense memories.Finding the right approach is usually collaborative. The therapist will talk with the client about their goals, needs and preferences and then suggest which methods to try first. That plan can be adjusted as things move along so what happens in sessions fits the person rather than a fixed protocol.
The original biography does not list specific session formats, so confirm current options before booking. Many people choose online sessions because they fit around work, caregiving and day-to-day routines; they can make scheduling easier and reduce travel time. Online meetings also allow shorter check-ins when needed or camera-off conversations when that helps someone focus on the words rather than appearing on screen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, self-esteem and related concerns including addiction and anger.
What is her therapeutic style?
Wendy combines attachment-based, solution-focused and trauma-focused ideas to look at relationship patterns, identify small changes and address traumatic memories where needed.
How much experience does she have?
She has two decades of clinical experience in the United Kingdom working with people facing a wide range of emotional and relational issues.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.