- CBT strategies
- Client-centered work
- Blended family focus
About Wandalyn
Wandalyn Lane is a Licensed Marriage and Family Therapist (LMFT) in California with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, intimacy issues, parenting challenges, and workplace strain. She also notes a focus on adoption and foster care, caregiver stress, and blended family issues.
Her style centers on direct, interactive conversations. Sessions typically involve talking through current problems, identifying what is working, and trying small changes between meetings. She uses practical strategies from cognitive behavioral therapy and solution-focused work to help people test new habits and reduce symptoms.
Wandalyn also draws on client-centered and narrative approaches. That means she listens for each person's story and helps reorganize unhelpful patterns of thinking and behavior. Motivational interviewing techniques are used when people want to make specific changes but feel stuck.
She frames counseling as a collaborative process. People set goals together, prioritize what matters most, and monitor progress. Expect brief skills practice, question-based reflection, and direct feedback aimed at day-to-day improvements.
The biography lists English as the working language and indicates that she accepts international clients. Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, the process is to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back a person's story. Online sessions using this approach let the therapist follow what matters to the client and shape conversations around personal priorities. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and uses short exercises to change patterns. In remote sessions CBT often includes homework between meetings, thought records, and practical behavior experiments that can be done during the week.Finding the right mix of approaches is collaborative. The therapist will work with the client to identify goals, try methods that match those goals, and adjust as progress is seen or obstacles appear. Clients and the therapist decide together which techniques to keep and which to change based on what helps most.
The biography does not specify session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when schedules are tight, or support people who live far from a therapist. It also allows use of written exercises and shared worksheets between meetings to reinforce skills learned in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma, addictions, grief, intimacy concerns, parenting, and workplace stress among other topics.
What is her general therapy style?
Her approach is interactive and practical, combining client-centered listening with cognitive behavioral and solution-focused techniques to try small, testable changes.
How much experience does she have?
She has 15 years of experience as a therapist and counselor working with a wide range of adult concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and the profile indicates she accepts international clients.
What session formats does she provide?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.