- Stress and anxiety
- Blended family issues
- Trauma informed work
About Victor
Victor Garcia is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) in Texas with 13 years of experience. He works with adults facing stress, anxiety, relationship concerns, trauma and abuse, grief, addictions, family and blended family issues, and other life changes. Sessions address practical problems like sleep, parenting strain, work stress, and intimacy-related concerns.
Garcia has worked in shelters for survivors of family violence and sexual assault, in substance abuse recovery settings, and at community mental health agencies. He also has experience with Employee Assistance Programs and Physician Healthcare Programs. That background gives him exposure to a wide range of life situations and recovery paths.
His approach mixes listening with teaching and action. He draws on Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness, Narrative, and Trauma-Focused methods. In practice that means talking through thoughts and habits, noticing emotional patterns, and practicing small changes between sessions.
He asks for openness and honesty because therapy can be demanding. Progress often comes in steps, and he says parts of a story are shared over time. He aims to help people develop new coping skills and to identify strengths they can use going forward.
Victor offers voice call (phone/audio) and live chat sessions. He asks new clients to check the platform after requesting services and notes that returning clients can contact the helpdesk to request him specifically.
He uses he/him pronouns and works with English-speaking clients, including international clients. The fee structure varies by location and sessions operate on a subscription that can be canceled at any time.
Therapeutic approaches and how they fit online
Victor blends Cognitive Behavioral Therapy and Emotionally-Focused Therapy with mindfulness practices to address practical relationship and personal problems. CBT focuses on identifying unhelpful thoughts and changing behaviors, which can help with anxiety, sleep issues, and managing addictive patterns. Emotionally-Focused Therapy looks at how emotions shape interactions and bonding, which can help people understand relationship strains and attachment concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Finding the right mix of approaches is part of the work. He will talk with clients about goals, what has helped before, and what feels doable. Together they choose techniques and set small, practical steps to try between sessions so therapy fits real life and moves forward steadily.
Practical online benefits include fitting sessions into a busy routine and using shorter check-ins when schedules are tight. He currently provides voice call (phone/audio) and live chat sessions, so check the session options before booking to confirm what is offered. Many people find that audio calls allow focused conversation without camera use, while live chat can be a briefer way to check in during a break or when typing feels easier.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, and family concerns including blended family issues.
What is his general approach in sessions?
He blends listening with education and action, using methods like CBT, EFT, mindfulness, narrative work, and trauma-focused techniques to address thoughts, emotions, and behaviors.
How much clinical experience does he have?
He has 13 years of clinical experience across shelters, substance recovery programs, and community mental health agencies.
What are his credentials and where is he based?
He is an LPC and an LMFT licensed in Texas, and practices from Texas while working with English-speaking clients.
Can people who live outside the US work with him?
He accepts international clients and offers sessions in English.
Which session formats does he use?
He currently offers voice call (phone/audio) and live chat sessions; confirm formats on the scheduling page before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.