- CBT methods
- Emotion-focused work
- Gottman approach
About Velvalee
Dr. Velvalee Reid is a California licensed marriage and family therapist (LMFT) with 40 years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, family conflict, trauma and abuse, parenting questions, grief, and intimacy-related issues. She also notes experience with sleeping, anger, self-esteem, and coaching needs.
Dr. Reid frames clients as the experts in their own stories and looks for existing strengths to build on. Sessions focus on practical steps and clear communication rather than jargon. She aims to help people talk through what is hard and try new ways of relating that fit their life.
Her background includes long-term work in family matters and relationship dynamics. That experience informs how she helps adults manage blended family issues, family of origin patterns, and co-dependency or commitment questions. She also has worked with people affected by substance use, eating concerns, first responder stress, and coping after disasters.
Clinical methods she uses include Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, hypnotherapy, and mindfulness-based techniques. Those approaches are used to address thoughts, emotions, interactions, and habits that keep problems going.
Dr. Reid describes therapy as a collaborative process. She helps people set short-term goals, practice new skills between sessions, and track small changes. Her style is direct and focused on workable steps that can fit into everyday life.
How therapeutic approaches are used in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, stress, sleep problems, and anger by breaking problems into manageable steps.Emotionally-Focused Therapy (EFT) concentrates on understanding and restructuring emotional responses in relationships. EFT can help people recognize patterns in how they react and practice new ways of connecting with others.
The Gottman Method looks at interaction patterns and communication skills. It offers concrete tools for handling conflict, improving conversations, and rebuilding trust in relationships.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what feels useful, then try methods that fit the client's needs. That collaborative process can include trying different techniques and adjusting as progress is made.
Practical benefits of online sessions include making it easier to fit appointments into a busy schedule and reducing travel time. Some formats may be better for brief check-ins or when lower data use is needed. The biography does not list specific session formats, so confirm available options before booking to make sure sessions work with daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, parenting, grief, intimacy-related concerns, sleep and anger problems, and self-esteem and coaching needs.
What is her general therapeutic style?
She uses practical, skills-based work drawing on CBT, EFT, the Gottman Method, hypnotherapy, and mindfulness to address thoughts, emotions, and interaction patterns.
How much clinical experience does she have?
She has 40 years of professional work experience in clinical settings working with adults on relationship and family matters.
What credentials and location apply?
She is a licensed marriage and family therapist - CA LMFT - practicing in California.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.