- Family concerns
- Trauma recovery
- Practical coping skills
About Ursula
Ursula Rice is a Licensed Clinical Social Worker (LCSW) in Texas with 23 years of experience. She works with adults on issues such as family concerns, trauma and abuse, parenting, self-esteem, depression, anxiety, stress, and relationship problems.
Ursula has worked in hospitals, schools, long-term care, private practice, and telehealth settings. That variety gives her a practical view of how physical health and emotional health affect each other. She often helps people who are managing medical conditions, chronic pain, or disability alongside mental health concerns.
Her work often focuses on women's issues and on life transitions. She supports people coping with identity shifts, relationship changes, grief, and healing after past trauma. She uses concrete tools to help clients manage symptoms and reduce crisis risk.
In sessions she draws on evidence-based methods such as cognitive behavioral techniques and solution-focused approaches. She also uses strengths-based ideas to identify what already works for a person and build from there. The work centers on clear goals and practical steps clients can try between meetings.
People who choose Ursula are usually looking for straightforward help with relationships, parenting pressures, blended family dynamics, or stress tied to health and caregiving. She offers direct, collaborative sessions aimed at increasing coping skills and improving day-to-day functioning.
Evidence-based approaches and online sessions
Ursula commonly uses cognitive behavioral techniques, which focus on identifying unhelpful thoughts and testing them against real situations. This approach can help with anxiety, depression, and stress by teaching practical ways to shift thinking and behavior.She also draws on solution-focused methods that emphasize small, achievable changes. Those techniques are useful for parenting challenges, relationship problems, and blended family routines because they break larger issues into clearer next steps.
Choosing the right approach is part of the work. Ursula will collaborate with each person to decide which techniques fit their goals and day-to-day life. That decision is revisited as needs change so the plan stays practical and relevant.
The biography indicates experience with telehealth but does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, shorten travel time, allow brief check-ins during a workday break, or avoid being on camera when that’s preferred. Licensed professionals can adapt exercises and homework to work well over distance while focusing on concrete goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on family issues, trauma and abuse, parenting, self-esteem, depression, anxiety, stress, relationship problems, grief, and related areas such as blended family issues.
How would you describe her therapeutic style?
Her approach is collaborative and practical, using evidence-based techniques to set goals and build coping skills. Sessions focus on clear steps and tools clients can use between meetings.
How much experience does she have?
She has 23 years of clinical experience working in hospitals, schools, long-term care, private practice, and telehealth programs.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available?
The original biography notes experience with telehealth, but does not list specific session formats here; please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.