- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Triniti
Triniti Banton-Mason is a BACP counsellor based in the United Kingdom with 22 years of experience. She works with adults facing stress, anxiety, relationship and family concerns, depression, addiction, trauma and abuse, grief, intimacy issues and related life changes. Triniti also supports people dealing with parenting pressures, sleep and eating problems, ADHD and blended family issues.
Her approach is practical and conversational. She uses client-centred methods to listen first, then helps people identify what is causing their stuckness. She also draws on cognitive behavioural techniques to challenge unhelpful thoughts and on emotionally-focused ideas when relationships and attachment are the issue.
Sessions include gentle mindfulness practices and motivational interviewing to help people find steps they can put into daily life. Triniti describes working at a pace set by the person she is talking with and emphasises building clearer thinking and coping skills. The work often focuses on small, repeatable changes rather than big overnight shifts.
She has supported people through loss, divorce and separation, caregiving stress, chronic illness and issues tied to abandonment and attachment. Her background includes long-term practice with adults navigating career transitions, commitment concerns and communication problems.
Practical matters are covered as part of early sessions. Triniti will typically agree goals, look at what might get in the way of change, and set simple steps to try between meetings. This gives people concrete ways to test what helps and what needs adjusting.
How therapeutic approaches are used in online sessions
Client-Centred Therapy starts by putting the person's concerns at the centre of the session. The therapist listens without judgement and helps the person clarify what matters most. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses short practical exercises to test new ways of responding to problems. Emotionally-Focused Therapy (EFT) concentrates on understanding attachment and feeling states to improve closeness and communication in relationships.Finding the right mix of approaches is part of the work. Triniti will discuss goals and preferences, then adapt methods to what suits the person best. That means trying a technique, reviewing how it went, and adjusting next steps together rather than sticking to a single method.
Confirm the exact session formats before booking as the biography lists phone, video and message communication but does not specify every option. Online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when time is limited, and reduce travel time. Many people find that doing brief between-session exercises and mindfulness practices works well alongside remote meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with adults on stress, anxiety, relationship and family concerns, depression, addiction, trauma and grief, plus parenting, sleep and eating issues and blended family problems.
What style of therapy does she use?
The approach is mainly client-centred, with use of cognitive behavioural techniques and emotionally-focused ideas. Mindfulness and motivational interviewing are also part of the mix.
How much experience does she have?
She has 22 years of experience working with adults on a wide range of relationship and life-change concerns.
What credential does she hold and where is she based?
She is registered with BACP and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography lists phone, video and message as communication methods; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.