- Stress and anxiety
- Relationship concerns
- Mindfulness and ACT
About Tracy
Tracy Thompson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 16 years of professional experience in the United Kingdom. She has worked across the NHS, charities and private practice. She meets people one-to-one and also works with couples. Tracy helps with stress, anxiety, addictions, depression and relationship concerns among other issues.
People come to her with big life changes, trauma and grief as well as ongoing struggles such as parenting and family dynamics. She also supports clients with sexuality and gender questions, intimacy-related issues, and concerns linked to ADHD and bipolar. Blended family issues - like merging households, step-parenting tensions and co-parenting arrangements - are included among her areas of focus.
Her way of working is practical and collaborative. She treats the person in front of her as the expert on their life and looks to build on existing strengths. Sessions often include talking through immediate problems and identifying small steps to try between meetings.
Tracy draws on a mix of approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, attachment-based ideas, client-centred work and mindfulness. These give different tools for handling worry, improving communication and managing emotional pain.
She operates under BACP ethical guidelines and holds professional insurance in line with UK requirements. If someone is unsure what to expect, she asks them to use the site matching questionnaire to book an initial session and discuss practical goals.
Therapeutic approaches used in online sessions
Tracy commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thinking and behaviour patterns and practising alternative ways of responding. ACT emphasises noticing thoughts and feelings without getting stuck in them, then committing to actions that reflect personal values.She also draws on attachment-based and client-centred ideas to notice relationship patterns and to keep the person’s perspective central. These approaches can help with relationship stress, blended family tensions, anxiety and coping after trauma. Tracy works together with each person to decide which methods suit their goals and preferences, and she adjusts the plan as needed over time.
Confirm the exact session formats before booking since the biography does not list specific delivery options. Online therapy can make it easier to fit meetings around work, childcare or travel commitments, and it allows for shorter check-ins when schedules are tight. Registered or accredited professionals can use different formats; discuss which will work best during the initial matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, depression, relationship and family concerns, trauma and grief, plus issues such as intimacy, parenting and blended family matters.
How would she describe her therapeutic style?
Her style is collaborative and practical. She listens, helps identify small steps and uses a mix of talking, reflective work and skills practice.
How much experience does she have?
She has 16 years of professional experience across the NHS, charity work and private practice in the United Kingdom.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking by using the site matching steps, as formats are not specified here.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want a session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.