- Stress and anxiety
- Parenting challenges
- Blended family issues
About Tracie
Tracie McFerran is a BACP counsellor based in the United Kingdom with six years' experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression and major life changes. She also supports people facing parenting challenges and those affected by trauma, grief or relationship strains, including issues that arise in blended family households.
Tracie uses a mix of approaches to match what each person needs. Sessions are conversational and focused on practical steps. She listens for the patterns that keep problems repeating and helps people try different ways of responding to familiar situations.
Her work includes support for parents of children with additional needs or life-limiting conditions. She helps people talk through loyalty conflicts, role changes, and the practical pressures of merging households. This is described in straightforward language and aims to make day-to-day routines easier to manage.
Tracie adapts techniques from client-centred work and cognitive behavioural methods to spot unhelpful thinking and shift it. She also draws on mindfulness and psychodynamic ideas to look at how past experiences shape current reactions. Solution-focused techniques help set clear, achievable goals and small steps to measure progress.
People who meet with Tracie can expect calm, direct conversation and concrete strategies. She asks questions about what has already been tried and checks in about what is realistic to change. Starting therapy involves a short questionnaire and then booking a first session.
Therapeutic approaches and working online
Tracie draws on client-centred work that focuses on the person in front of her, listening and responding to what matters most to that individual. This approach helps people clarify their own goals and feel understood before making changes.Cognitive behavioural therapy is used to spot patterns in thoughts and behaviours. It involves practical techniques to test and change unhelpful thinking, which can help with anxiety, low mood and relationship tensions.
Mindfulness methods are offered to build awareness of thoughts and physical reactions. These simple practices can reduce reactivity and improve the ability to manage stress in daily life.
Deciding which approach to use is part of the work. The therapist will talk with the client about goals, preferences and what has helped or not helped before. That collaborative choice is checked and adjusted as therapy progresses.
The biography does not specify session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow a quicker check-in during a work break and remove the need to travel. They also let people choose quieter surroundings or shorter contacts when that suits practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, low self-esteem, depression, relationship and family issues including blended family concerns and parenting challenges.
What style of therapy does she use?
She blends client-centred approaches with cognitive behavioural techniques and uses mindfulness and solution-focused ideas where useful.
How much experience does she have?
She has six years of counselling experience working with adults on a range of issues from trauma and grief to career and intimacy-related concerns.
Is she registered with a professional body and where is she based?
She is BACP and works from the United Kingdom.
Can I have sessions in other languages or from outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.