- trauma informed approach
- blended family issues
- CBT and ACT methods
About Traci
Traci White is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of practice in mental health settings. She has worked in community mental health programs, in-home counseling, long-term care facilities, and private practice. Traci supports people facing stress, anxiety, depression, ADHD, trauma and abuse, and a wide range of life challenges.
Her background includes work with domestic violence survivors and people living with PTSD, adjustment disorders, autism spectrum differences, OCD, and mood disorders. She also lists blended family issues among her areas of focus, and she helps people who are managing parenting, relationship and family concerns. Traci emphasizes a trauma-informed stance and attention to how past experiences shape current patterns.
In sessions she aims to help clients build trust and address difficult emotions and behaviors. She uses a mix of approaches to match what a person needs in the moment. Expect practical conversation about coping skills, identity, relationships, and daily routines.
Traci values straightforward rapport building. She encourages people to notice small changes that add up over time. That practical focus can be useful when merging households, adjusting to new parenting roles, or working through loyalty conflicts.
Her work is aimed at adults seeking individual support. She conducts therapy in English and practices from Illinois as an LCPC. To begin, people are invited to follow the site's steps to match and schedule an initial session.
How her approaches fit into online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters to them, and take small actions in line with those values. It is often used for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationships affect current patterns and ways of relating, which can be helpful for attachment issues, abandonment concerns, and relationship tensions. Client-Centered Therapy focuses on listening and reflecting so the client can explore feelings and decide on next steps, useful for building trust and for processing grief or identity concerns.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what seems to help, then try methods that fit. That collaborative process can include mixing approaches when needed so sessions stay practical and relevant.
Confirm the current session options before booking to know which formats are offered. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and remove travel time. They also let people keep therapy consistent while adjusting to new household routines or parenting roles. Licensed professionals can adapt pacing and exercises to the online setting so the work remains focused on daily problems and real-life steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, ADHD, relationship and family concerns, and related issues such as grief and anger.
What is her therapy style like?
She uses a trauma-informed and practical style that focuses on building trust and addressing emotions and behaviors through conversational skill-building.
How much clinical experience does she have?
She has five years of experience across community mental health, in-home counseling, long-term care settings, and private practice.
Where is she licensed and based?
She is an Illinois LCPC and practices from Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.