- Family conflict
- Blended family issues
- CBT and ACT
About Tracey
Tracey Nolen is a Licensed Professional Counselor (LPC) in Georgia with 14 years of clinical experience. She works with adults who are dealing with family conflict, grief and loss, parenting concerns, self-esteem, and motivation. Tracey also supports people facing anxiety, depression, trauma, and the stress that comes with life transitions.
She favors straightforward, practical conversations. Sessions focus on what is happening now and on small steps that reduce overwhelm. Tracey draws on cognitive behavioral techniques to address unhelpful thinking and on acceptance-based methods to help people live by their values.
Her approach also includes skills from dialectical behavior strategies to manage strong emotions, and client-centered methods that prioritize the person's perspective. Emotionally-focused ideas guide work on relationship patterns where intimacy or trust feels strained. She uses these methods together to match what a person needs in the moment.
Tracey pays attention to issues that often overlap with blended households, such as loyalty conflicts, changing routines, and co-parenting stress. She helps people sort priorities, set boundaries, and try new communication moves that fit their household.
Sessions tend to be practical and goal-oriented, with an eye toward daily life. People are invited to bring specific situations to discuss and to practice new responses between meetings. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How Tracey Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) encourages people to clarify personal values and take committed steps toward them even when difficult feelings are present. It can help with grief, role changes in a blended household, and long-term motivation.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and practical routines like managing parenting stress or daily responsibilities.
Dialectical Behavior Therapy (DBT) contributes emotion regulation and distress tolerance skills. These tools are often used when strong emotions, impulsivity, or anger interfere with relationships or day-to-day functioning.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that match their goals, situation, and preferences. That choice can shift as progress is made and new priorities arise.
Confirm which session formats Tracey currently offers before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when needed. They can also be scheduled around parenting responsibilities or work breaks, helping people maintain continuity while managing everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she focus on?
She helps people with family problems, grief, parenting questions, self-esteem, anxiety, depression, trauma, and related stressors.
How would you describe her therapeutic style?
Her style is practical and client-centered, using clear conversation, skills practice, and short-term goals to address everyday struggles.
How much experience does she have?
Tracey has 14 years of professional experience working with adults on family and mental health concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Format options are not specified in the biography; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.