- Client-centered work
- CBT strategies
- Mindfulness skills
About Tovah
Tovah Allen is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of practice. She works with adults facing stress, anxiety, relationship concerns, anger, low self-esteem, depression, family issues, trauma, grief, intimacy problems, and major life changes.
She focuses on clear, practical conversations. Sessions look at specific problems and small steps to change how things feel day to day. Tovah uses straightforward tools to help with motivation, confidence, and managing strong emotions.
Her approach borrows from client-centered therapy and cognitive behavioral techniques. That means meetings are driven by the client's concerns and include actions to change unhelpful thoughts and behaviors. Mindfulness and solution-focused methods are used to build skills for coping and for solving immediate problems.
Tovah also addresses longer-term patterns connected to attachment, abandonment, adoption and foster care experiences, caregiving stress, and blended family issues. She pays attention to how past experiences shape current relationships and reactions.
Sessions are practical and goal-oriented. Clients can expect clear options, homework when useful, and regular check-ins on progress. The aim is to reduce distress and increase the ability to manage everyday demands.
To begin, prospective clients follow the site's matching steps and schedule an initial appointment. Tovah works in English and practices in Florida as an LMHC.
How her approaches guide online work
Client-centered therapy focuses on the client's priorities and perspective. In practice this means the therapist listens closely and follows the client's lead to set goals and topics for each session.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers concrete techniques for shifting unhelpful thinking and building new habits, which can help with anxiety, anger, and depression.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment noticing. These skills are often paired with CBT tools to manage strong emotions or stress.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and daily life. That process can include trying different techniques and reviewing how well they help.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, or remove the need to travel. Licensed professionals often use these practical benefits to help clients maintain consistency and apply new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, anger, low self-esteem, depression, trauma and grief. Blended family issues and life changes are also listed areas of focus.
What is her general therapy style?
Sessions are practical and client-led, combining client-centered conversation with action-oriented methods. Expect clear steps and skill practice between meetings.
How much experience does she have?
She has 16 years of professional experience working with adults on emotional and relationship concerns.
What are her credentials and location?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.