- ACT techniques
- CBT strategies
- DBT skills
About Tonya
Tonya Carpenter is a Licensed Clinical Social Worker (LCSW) practicing in Montana with seven years of clinical experience. She works with adults on stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, parenting, and other life changes including blended family issues.
Tonya draws on earlier hospital-based counseling and six years in private practice. She also spent time as a behavior intervention specialist in middle and high schools and worked with adults with disabilities. Her Master of Social Work is from the University of Southern California with an emphasis in Military and Veterans Affairs, and she has experience supporting service members as a veteran herself.
Her style is direct and straightforward. She asks clear questions rather than making assumptions. Sessions focus on practical steps clients can try, and on what is already working in a person’s life.
Tonya uses client-centered and strengths-based ideas alongside specific methods such as acceptance and commitment techniques, cognitive behavioral exercises, and dialectical behavior strategies. She also has experience with trauma-focused approaches and addresses co-occurring issues like substance use and PTSD.
Clients can expect a clinician who names observations plainly and offers concrete strategies. She emphasizes coping skills, communication, and problem solving that fit into daily life. For people navigating stepfamily roles, co-parenting with an ex, or blending routines, Tonya addresses those concerns directly and practically.
How her approaches translate to online sessions
Tonya integrates acceptance and commitment therapy and cognitive behavioral therapy into sessions. Acceptance and commitment ideas focus on identifying personal values and taking small, value-aligned actions even when thoughts or feelings are uncomfortable. Cognitive behavioral exercises look at patterns between thoughts, feelings, and behaviors and teach practical tools to change unhelpful habits.She treats finding the right method as a team effort. During early sessions she will talk with clients about goals, daily routines, and what has or hasn’t helped before. Together they decide which approaches to try and adjust those methods as progress is made.
Confirm current session formats before booking, since the profile does not list specific options. Many people find online sessions help fit therapy into busy days by avoiding travel and allowing shorter check-ins or evening appointments. Online work can also make it easier to practice skills in familiar settings and to bring concrete daily-life problems into the session for immediate discussion.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, and blended family challenges among other concerns.
How would she describe her therapy style?
Her approach is direct and practical, using client-centered and strengths-based methods alongside evidence-based techniques to find workable strategies.
How much clinical experience does she have?
She has seven years of experience, including hospital counseling, private practice, and school-based behavior intervention work.
What credential does she hold and where is she based?
She is an LCSW licensed in Montana and provides services from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.