- ACT and CBT
- DBT skills
- Client-centered care
About Tony
Tony Hansen is a Licensed Mental Health Counselor (LMHC) in Washington with 12 years of experience. He works with adults facing stress, anxiety, depression, addiction, trauma, relationship and family concerns, and other life changes.
He focuses on practical skills and clear conversation. He helps people build coping strategies for anxiety and mood problems. He also supports those dealing with grief, intimacy-related issues, anger, and career stress.
Tony uses evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. Sessions often include learning new ways to manage thoughts, practicing behavior changes, and noticing what matters most to each person.
He has experience working with a wide set of concerns that include addictions, LGBT issues, compassion fatigue, and blended family issues. He also addresses communication problems, family of origin topics, and first responder stress. His background includes supporting people coping with chronic illness and disability, body image, and identity questions such as gender dysphoria.
In sessions he aims for straightforward discussion and actionable tools. New clients are asked about their current priorities and daily routines so the work fits real life. Prospective clients should follow the site booking steps to start a first session.
Therapeutic approaches and remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It focuses on noticing thoughts and making choices aligned with personal goals, which can help with anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) teaches concrete techniques to change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, sleep trouble, and managing cravings or impulsivity.Choosing the best approach is part of the work. The therapist will talk with the client about symptoms, goals, and preferences and then try approaches that fit. This is a collaborative process with regular check-ins to see what is helping and what needs to change.
Session format details are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. They also let clients practice skills in the settings where problems actually occur, which can speed up applying new tools to everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he address?
Tony works with stress, anxiety, depression, addiction, trauma, relationship and family concerns, grief, intimacy issues, and related areas listed on his profile.
What is his general therapeutic style?
He combines evidence-based therapies like ACT, CBT, DBT and client-centered approaches to teach skills and support practical change.
How much clinical experience does he have?
He has 12 years of experience as a Licensed Mental Health Counselor in Washington.
What credential does he hold and where is he based?
He is an LMHC licensed in Washington and practices with that credential in the state.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does he see international clients?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.