- CBT techniques
- Solution-focused work
- Gottman ideas
About Tina
Tina Pogorzala is a Florida Licensed Mental Health Counselor (LMHC) with 17 years of experience. She works with adults coping with stress, anxiety, ADHD, relationship and family concerns, anger, depression, grief, and related issues. Tina also lists blended family issues among her focus areas.
She uses straightforward talk and practical tools in sessions. Tina draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people identify patterns, try different responses, and set small, doable goals. She can include mindfulness techniques for calmer moments and the Gottman Method ideas for relationship work when relevant.
Her approach is direct and goal-oriented. Sessions typically look at what is happening now, what keeps it going, and what could be changed this week. People often work on clearer communication, managing strong emotions, sleep and eating patterns, or getting a handle on ADHD-related routines.
Tina can offer therapy that references a client’s faith if the person asks for Christian-based support. She emphasizes practical steps over abstract theory and focuses on methods that fit daily life. Her background includes many years helping people adapt to life changes, separation, adoption and foster care issues, and caregiver stress.
Clients in Florida can expect a clinician with extensive experience and a toolbox of approaches. Before booking, readers should confirm current session options and formats to make sure they fit their needs.
Approaches and what online sessions look like
Online sessions can use Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. CBT helps with anxiety, low mood, sleep problems, and ADHD-related routines by breaking problems into clear steps and experiments.The Gottman Method offers practical ways to improve communication and manage conflict in close relationships. It focuses on concrete skills such as turn-taking, repair attempts, and expressing needs in ways partners can hear.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase steady focus during stressful moments. These tools can support emotion regulation and calmer responses in tense family situations.
Finding the right approach is part of the process. The therapist works collaboratively to choose or blend methods based on a client’s goals, daily demands, and personal preferences. The plan can shift as clients try techniques and report what helps.
Session formats are not specified here, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into work breaks, avoid travel time, or use a shorter check-in when schedules are tight. Ask about format lengths and how sessions are scheduled to match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and helps with co-parenting tensions, loyalty conflicts, and merging routines.
What is her therapeutic style like?
She uses practical, goal-focused methods such as Cognitive Behavioral Therapy and Solution-Focused Therapy, plus mindfulness and Gottman ideas when helpful.
How long has she practiced counseling?
She has 17 years of professional counseling experience working with adults on a range of concerns including anxiety, depression, and relationship issues.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Current session formats are not specified here; please confirm the available formats before booking.
How are fees handled?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.