- Stress and anxiety
- Blended family issues
- CBT and EFT approaches
About Tina
Tina Jewell is a BACP counsellor practising in the United Kingdom with 11 years of professional experience. She works with adults on a range of concerns including stress, anxiety, relationship problems, trauma and abuse, and issues around self esteem and motivation. Tina also lists blended family issues among her focus areas and supports people facing life transitions and difficult choices.
Tina’s approach begins with listening. She treats the person sitting across from her as the expert on their situation. Sessions are practical and conversational. She helps people notice strengths and build small habits that reduce overwhelm and increase confidence.
Clients can expect straightforward techniques alongside open, person-centred conversation. Tina draws on cognitive behavioural ideas to look at patterns of thought and behaviour. She also uses elements from emotion-focused and dialectical approaches when feelings feel intense or confusing.
Work often starts with manageable goals. Tina helps set simple steps that fit into everyday life. That can mean short coping strategies for stressful days, or longer work on relationship communication and boundaries.
People consult her for many concerns beyond the usual lists, including parenting strain, separation issues, loneliness, and questions that come up when households change. She asks practical questions and offers clear options so people can make a decision about next steps.
How her approaches translate to online sessions
Client-Centred Therapy puts the person and their priorities at the centre of the work. The therapist listens, reflects, and helps people make choices based on their own values. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought and behaviour patterns and testing small, practical changes to reduce distress. Dialectical Behaviour Therapy (DBT) offers skills for managing intense emotions and improving how people cope day to day.Finding the right approach is part of the process. Tina will work with the person to decide which methods suit their goals and circumstances. That decision is collaborative and can change as therapy moves on, with practical adjustments made to keep the work useful.
The original biography does not specify which online session formats are used, so please confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow a shorter check-in when schedules are tight, and remove travel time. They also let people use techniques and worksheets between meetings to reinforce what was discussed in sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self esteem and motivation, among other concerns listed in her profile.
What is her style in sessions?
Tina uses a person-centred style that is practical and conversational, combining listening with concrete techniques to manage feelings and behaviour.
How much experience does she have?
She has 11 years of professional experience working with adults on a wide range of mental health and relationship concerns.
What is her professional credential and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.