- Stress and anxiety
- Parenting challenges
- CBT and solution-focused
About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) in Florida with 21 years of experience. She works with adults on common concerns like stress, anxiety, depression, parenting challenges, relationship and communication problems, addiction, and blended family issues. Tiffany also addresses issues such as ADHD, trauma and abuse, intimacy problems, and career or life-purpose questions.
Her style is client-centered. She starts by listening to what each person says matters most. Sessions focus on practical steps and clearer thinking rather than lectures. Tiffany combines gentle questioning with goal-focused methods to help people move forward.
She uses Cognitive Behavioral Therapy techniques to spot unhelpful thoughts and test small behavior changes. Solution-focused methods help break big problems into manageable next steps. Motivational Interviewing can be part of the work when ambivalence or change resistance comes up.
Tiffany's background includes community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools. That range gives experience with many life stages and situations. Her training includes a Master’s and Specialist degree in Mental Health from the University of Florida.
Sessions tend to be practical and straightforward. Clients work on clearer communication, coping strategies for stress and mood, and concrete plans for parenting or role changes in new households. The goal is steady, manageable progress rather than quick fixes.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and responding to what matters most to the client. In practice this means the therapist follows the client's priorities and supports decision making rather than imposing a fixed plan. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small changes in behavior to see what helps. This approach is useful for anxiety, mood issues, and managing stress.Finding the right approach is part of the work. Tiffany will collaborate with each person to decide which methods fit their goals and preferences. That may mean combining client-centered listening with CBT skill-building or using motivational interviewing when someone is unsure about change.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people continue progress when life changes make in-person visits harder. The focus remains practical: clear goals, simple experiments, and steady steps toward better communication, coping, and household routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to blended homes?
She supports adults with blended family issues, communication problems, parenting strain, and the stress of merging households.
What is her therapeutic approach and session style?
Tiffany uses a client-centered style with practical tools. She blends Cognitive Behavioral Therapy, Motivational Interviewing, and solution-focused techniques.
How much experience does she have?
She has 21 years of clinical experience across community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.