- CBT approach
- Trauma-focused work
- Blended family experience
About Thomas
Thomas Slough is a Licensed Psychological Associate (LPA) in Texas with 42 years of counseling experience. He has worked in community mental health and private practice, and he currently provides counseling services within a local public school system. His work addresses relationship and family concerns, trauma and abuse, depression, anxiety, stress, anger, addictions, grief, self-esteem, parenting, ADHD and blended family issues.
He began his career at MHMR doing individual and family therapy. Later he moved into private practice where he focused on trauma, sexual and physical abuse, PTSD, depression, anxiety and anger management. Early in his practice he treated many military veterans for combat-related trauma and post-traumatic stress concerns.
In the school system he works with students who have an Emotional Disability, Autism, and Other Health Impairment. That work has kept him familiar with issues parents face when a child has learning or developmental differences. He also draws on a long history of supporting adults with mood and addiction problems.
Thomas describes his clinical stance as grounded in trust and clear communication. He uses a Cognitive-Behavioral approach while also allowing time for emotional processing when it helps a person move forward. He aims to be someone who supports a client’s efforts rather than telling them what to do.
As a long-term husband and member of a blended household, he brings personal perspective on stepparent roles, cultural differences, and the practical strains of parenting today. That experience informs how he talks through conflict, loyalty concerns, and changing household routines.
Therapeutic approaches and working online
Thomas uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought and behavior patterns. CBT is practical and problem-focused, and it can help with anxiety, depression, anger, and some relationship issues.He also uses Trauma-Focused Therapy when past events continue to affect daily life. That approach focuses on processing traumatic memories and reducing their ongoing impact on mood, sleep, and relationships.
Choosing the right method is part of the work together. The therapist will talk with the client about goals, preferences, and how symptoms show up. Together they decide whether CBT, trauma-focused work, or a mix of both is the best fit and adjust as progress is seen.
Confirm the available session formats before booking so you know how appointments are delivered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let someone join from a quieter spot without needing to be on camera for an entire session. Discuss practical scheduling details during the initial matching questionnaire and first appointment to find what works best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
42+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship and family concerns, trauma and abuse, mood problems, anxiety, stress, addictions, grief, parenting and blended family issues.
How would he approach therapy?
He uses a Cognitive-Behavioral approach and also includes trauma-focused methods when needed. He emphasizes clear communication and building trust in the therapeutic relationship.
How much experience does he have?
He has 42 years of experience across community mental health, private practice, and school-based counseling.
What are his credentials and where is he based?
He is a Licensed Psychological Associate (LPA) licensed in Texas and provides services in that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
Confirm the current session options before booking so you know which formats are supported for appointments.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.