- Blended family issues
- Attachment-based approach
- Trauma-focused care
About Thomas
Thomas Roberson is a BACP counsellor based in the United Kingdom with 11 years of practice experience. He works with adults facing stress, anxiety, addictions, relationship and parenting concerns, trauma and abuse, grief, self-esteem and other life changes. Thomas also lists blended family issues among his focus areas.
He uses a straightforward, person-centred style. He treats the person in front of him as the expert on their life. Sessions aim to help people talk things through, slow racing thoughts, and make sense of difficult emotions without lectures or judgement.
Thomas has worked across schools, the NHS, addiction services and private practice. That background means he has supported people with a wide range of problems and everyday pressures. He also mentions living with ADHD himself, so he understands what fast thinking, overwhelm and emotional intensity feel like from personal experience.
In a session he listens closely and helps clients hear themselves more clearly. Conversations focus on what matters right now and practical steps to feel steadier. He keeps language plain and avoids jargon so people can follow along and use what they learn between meetings.
Outside work he spends time with his two daughters and teaches surfing. He uses everyday metaphors from the sea to explain how situations change and how people adapt. For someone in a stephousehold or blending family routines, he offers practical, no-nonsense support to work through co-parenting tensions, loyalty conflicts and changing roles.
How his approaches translate to online work
Attachment-Based Therapy focuses on patterns of closeness and distance in relationships. It looks at how early connection styles show up now and can help with relationship strain, communication problems and attachment issues.Client-Centred Therapy centres on listening and following your lead. The therapist reflects what you say so you can hear your own thoughts more clearly and decide what matters next; this helps with stress, low self-esteem and making decisions.
Trauma-Focused Therapy concentrates on understanding and managing the effects of traumatic events. It offers ways to reduce reactivity and improve emotional regulation for people who have been through abuse, loss or other trauma.
Finding the right approach is part of the work. He will talk with you about your goals and preferences and help choose methods that fit your needs. That choice is collaborative and can change as you progress.
Confirm the exact session formats before booking because the biography does not list them. Online sessions can make it easier to fit meetings around work, reduce travel time and allow shorter check-ins when needed. They can also suit people who prefer not to be on camera or who need lower-bandwidth options, but check which formats are offered when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, addictions, relationship and parenting concerns, trauma and abuse, grief, self-esteem and related life changes.
What is his therapeutic style like?
He uses a straightforward, person-centred approach that focuses on listening and helping you make sense of things without judgement or lecturing.
How much experience does he have?
He has 11 years of experience working across schools, the NHS, addiction services and private practice.
What credential does he hold and where is he based?
He is listed with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and offers sessions for English speakers.
Does he offer different session formats?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.