- Stress and anxiety
- Blended family issues
- Mindfulness and EFT
About Teresa
Teresa Dellbridge Moorey is a BACP counsellor practising in the United Kingdom with 33 years of professional experience. She offers help for stress, anxiety, depression and relationship concerns. Teresa also lists support for self-esteem, coping with life changes and a wide range of other issues including blended family issues and grief.
Teresa keeps sessions direct and practical. She listens to what is happening now and looks at patterns that repeat over time. Conversations commonly cover communication, boundaries, attachment and managing strong emotions. She also works with concerns such as addiction, sleeping or eating problems and career strain.
Her background includes psychodynamic ideas about how past relationships shape current reactions. She also uses solution-focused techniques to help people spot small changes that make a difference. Mindfulness practices and hypnotherapy are offered as ways to manage anxiety, focus and emotional regulation.
When people come because of blended household pressures Teresa talks through role expectations, loyalty conflicts and co-parenting tension. She helps people sort priorities, plan practical next steps and practise clearer ways of speaking to partners or ex-partners.
Sessions are straightforward and aim to be useful between meetings. Teresa works at a pace chosen by the person in front of her. She can explain the different methods and help decide which approach to try first.
Approaches to emotional work and online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and shifting key emotion-driven patterns in relationships and personal reactions. It helps people name primary feelings and learn new ways of responding to interpersonal stress.Mindfulness Therapy involves simple attention and breathing practices to reduce rumination and increase moment-to-moment awareness. It can be useful for anxiety, sleep difficulties and staying calmer during conflict.
Teresa sees finding the right approach as a collaborative step. She will discuss each method, look at what you want to change and agree a plan together. If a method does not suit, she can try alternatives so the work moves at a pace that fits your goals.
The biography does not list specific online formats, so confirm session options before booking. Many people find online work easier to fit around family and work commitments, and shorter check-ins can be arranged when schedules are tight. Online sessions may also make it simpler to keep regular contact while living in different places or travelling, but check the available formats when you arrange your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Teresa help with?
She works with stress, anxiety and depression along with relationship and self-esteem issues. The profile also lists areas such as grief, addictions, ADHD and blended family issues.
What is her therapeutic style like?
Teresa combines practical, short-term techniques with deeper work on past relationships and patterns. She uses methods such as Emotionally-Focused Therapy, mindfulness and solution-focused tools.
How much experience does she have?
Teresa has 33 years of professional experience in the field.
What credential and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.