- Blended family issues
- Stress and anxiety
- CBT and ACT approaches
About Tashica
Tashica Halyard is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with eight years of clinical experience based in Maryland. She helps people who are managing stress, anxiety, depression, addictions, relationship concerns, and family issues including blended family challenges. Sessions are conducted in English and she works with international clients as well.
People often come for help with grief, trauma and abuse, intimacy concerns, sleep problems, parenting strain, anger, and low self-esteem. Tashica also supports those facing career stress, bipolar mood concerns, ADHD, and compassion fatigue. She lists additional focus areas such as abandonment, attachment issues, codependency, and communication problems.
Her approach draws on several established therapies. She uses Acceptance and Commitment Therapy (ACT) to help clients clarify values and take action. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior patterns. Client-Centered Therapy guides sessions around the client's priorities and experience.
Tashica aims for straightforward conversation that helps people organize their thoughts and try new ways of coping. Practical steps and homework may be suggested between sessions to reinforce progress. She encourages people to bring real-life concerns about step-parenting, co-parenting with an ex, loyalty conflicts, and merged household routines into sessions.
Cost varies by location and sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the platform's online options.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values. It emphasizes noticing thoughts and choosing actions that match goals, which can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with real-world experiments. CBT is practical for sleep problems, anxiety, negative self-talk, and coping with mood swings.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. Sessions can be adjusted over time based on what helps most, with practical tasks agreed between appointments.
The original profile does not list specific session formats, so confirm the current options before booking. Many people value online sessions because they can fit therapy into a busy day, avoid travel time, or pick shorter check-ins when schedules demand it. Some formats use less bandwidth or skip video, which can make attendance easier. The focus is on making sessions that match everyday life and the client's goals rather than on a single preferred format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland, Texas, Michigan
Languages
English
Frequently asked questions
What kinds of blended family concerns does she address?
Tashica lists blended family issues among her focus areas and helps people with step-parenting adjustments, loyalty conflicts, and merging household routines.
How would she work with my anxiety or stress?
She uses practical methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify unhelpful thoughts and develop coping steps that fit daily life.
What is her background and clinical experience?
She has eight years of professional experience and has supported people with addictions, trauma, relationship issues, grief, and parenting stress.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and is licensed in Maryland. Sessions are listed under Maryland-based practice details.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; the service uses a subscription that can be canceled at any time.
How do I get started with scheduling a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.