- CBT methods
- Motivational interviewing
- Solution focused work
About Tara
Tara Best is an LMFT (Licensed Marriage and Family Therapist) practicing in Oklahoma with three years of clinical experience. She focuses on relationship and family concerns, trauma and abuse, parenting struggles, depression, anxiety, and stress. She also lists blended family issues among her areas of focus. Tara uses straightforward conversation to help people sort immediate problems and decide next steps.
In sessions she listens for practical patterns that keep problems repeating. She uses cognitive behavioral ideas to identify unhelpful thoughts and behaviors. Motivational Interviewing helps when someone is unsure about change or needs to build momentum. Solution-Focused Therapy is used to map small, achievable steps that fit day-to-day life.
Tara works with common stepparent and blended household concerns such as merging routines, negotiating roles, co-parenting tension, and loyalty conflicts. She also helps people manage grief, anger, and burnout that can come with caregiving or major life changes. Her approach emphasizes clear goals and small experiments rather than long abstract discussions.
People can expect direct questions and practical suggestions in early sessions. Therapy often includes homework between meetings that tests new ways of reacting or communicating. Sessions are aimed at short-term problem solving alongside exploring deeper patterns when needed.
She conducts work in English and accepts international clients. Cost varies by location and sessions are delivered through a subscription that can be canceled at any time. To begin, a short questionnaire is completed and a first session scheduled through the site’s online options.
How Tara’s approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going. Online sessions can map those patterns and set small experiments to try between meetings, useful for anxiety, depression, or relationship habits. Motivational Interviewing is a collaborative way to strengthen a person’s own reasons for change. It helps when a stepparent or partner feels unsure about shifting routines or trying new communication styles.Deciding which method to use is part of the work. Tara will talk with each person about goals, preferences, and what feels doable. Together they choose approaches and adjust them as progress is observed or needs change. The therapist frames therapy as a collaborative process rather than a fixed program.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make fitting therapy into a busy blended household easier by removing commute time and allowing shorter check-ins when needed. It also makes it possible to schedule sessions across different locations for people who travel or live internationally. Practical planning about timing, who might be nearby during a session, and how to practice new skills between meetings is often part of the first sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does she address related to blended families?
She lists blended family issues and helps people with merging routines, role negotiation, and loyalty conflicts in stephouseholds.
How would she describe her therapeutic style?
She uses practical, goal-oriented approaches such as CBT, Motivational Interviewing, and Solution-Focused Therapy to test small changes and build momentum.
How much clinical experience does she have?
Tara has three years of experience as an LMFT working with relationship, trauma, parenting, and related concerns.
What credential and region does she practise in?
She is an LMFT licensed in Oklahoma and lists her practice location as Oklahoma.
Can sessions be conducted in other languages or from other countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Confirm current session formats before booking, as the biography does not list specific session delivery methods.
How are fees handled?
Cost varies with the client’s location and sessions are billed through a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.