- Acceptance and Commitment Therapy
- Solution-Focused work
- Trauma-Focused therapy
About Tamra
Tamra Dewbre is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She focuses on relationship concerns, trauma and abuse, intimacy-related issues, parenting, and coaching. Tamra has a history of working alongside first responders and with issues that often follow crisis exposure.
She uses straightforward conversation to help people name what is happening and decide on next steps. Sessions are short by design at 30 minutes, which can suit busy schedules or focused check-ins. The first meeting typically looks at immediate concerns and practical next steps.
Tamra draws on Acceptance and Commitment Therapy and Solution-Focused Therapy to help people notice values and build small, doable changes. She also uses Client-Centered and Narrative Therapy ideas to follow each person's story and perspective. Trauma-Focused Therapy informs work when past harm is a central concern.
Clients bring many kinds of relationship and family challenges. That includes blended family issues such as merging routines, step-parent roles, and co-parenting complications. Tamra also supports people working through infidelity, jealousy, non-monogamous relationship arrangements, and sexual culture questions like BDSM and kink.
Her background includes critical incident stress management and debriefing with police, fire, and EMT teams. That experience shapes practical tools for coping after a disaster or traumatic event. People who choose her often want direct conversation, short sessions, and a focus on manageable changes.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and commit to small actions that align with those values. It is often useful for relationship decisions and managing distressing thoughts without getting stuck on them. Solution-Focused Therapy centers on concrete goals and building on what already works, which can be helpful for quick practical changes in family routines or co-parenting arrangements.Finding the right approach is part of the work. Tamra will discuss which methods fit a client's needs, goals, and preferences and adjust as therapy progresses. That collaborative process helps set realistic steps and keeps sessions focused on what the client wants to change or understand better.
The biography states sessions are 30 minutes long, so confirm the current session formats and scheduling options before booking. Online work can make it easier to fit therapy into a busy household schedule, allow shorter check-ins during a lunch break, or remove travel time. Therapists generally use these formats to maintain regular contact and steady progress while adapting to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tamra works with relationship issues, trauma and abuse, intimacy-related concerns, parenting, and coaching. She also lists blended family issues and topics like infidelity, jealousy, and polyamory.
What is her approach in sessions?
She uses approaches such as Acceptance and Commitment Therapy, Solution-Focused Therapy, Client-Centered and Narrative techniques. Sessions focus on clear conversation and practical steps.
How much experience does she have?
She has 12 years of professional experience working with people on relationships, trauma, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats does she use?
Her biography notes 30-minute sessions. Confirm current available session formats and lengths before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.