- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Tammy
Dr. Tammy Freeman is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 21 years of clinical experience in New Jersey. She works with adults on stress, anxiety, depression, relationship concerns, and blended family issues among other life challenges. Dr. Freeman draws on long experience in hospitals, non-profits, and private practice to support people facing change and strain.
She uses straightforward conversation to help people sort priorities and choose next steps. Sessions focus on what is happening now and what a person wants to change. Practical tools from cognitive behavioral therapy are combined with listening that traces patterns from the past to today.
Dr. Freeman often helps people manage grief, addiction concerns, caregiver stress, or career pressure. She also addresses intimacy-related issues, parenting struggles, communication problems, and the stress of new blended households. Her work includes attention to trauma and abuse as well as mood conditions such as bipolar disorder.
Her style is direct and reflective. She asks questions, checks what is working, and adjusts strategies as needed. Some sessions concentrate on short-term problem solving while others look deeper at long-standing patterns.
Sessions are conducted in English and designed for adults. People who want to begin are invited to use the site's matching and booking process to schedule an initial session and see how the approach fits their situation.
How therapeutic approaches guide online sessions
Client-Centered Therapy centers the person's own goals and experience. The therapist listens closely and follows what matters most to the client, which helps when deciding how to address parenting stress, blended household tensions, or relationship worries.Cognitive Behavioral Therapy (CBT) focuses on clear patterns between thoughts, feelings, and actions. It provides step-by-step tools to manage anxiety, mood shifts, and coping with life changes, which can be useful for practical concerns like communication or managing stress in a new household.
Finding the right approach is part of the work. The therapist discusses options and makes choices together with the client based on needs, goals, and preferences. That collaborative process helps shape whether sessions are more problem-focused or more exploratory over time.
Session formats were not specified in the biography, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Therapists and licensed professionals often adapt exercises, homework, and conversation so progress continues even when meetings are spaced around family and work obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
New Jersey, New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports adults facing stress, anxiety, depression, relationship problems, grief, addiction concerns, and blended family issues among other life challenges.
How would you describe her therapeutic style?
Her style combines direct conversation with reflective listening and practical tools. Sessions can focus on short-term problem solving or on understanding longer patterns.
How much clinical experience does she have?
She has 21 years of experience working in hospitals, non-profit agencies, and private practice.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in New Jersey under the NJ LPC and NY LMHC listings provided.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time according to the site's billing model.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking flow.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.