- CBT techniques
- Solution-focused work
- Attachment awareness
About Tamara
Dr. Tamara Woods is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 14 years of experience as an LCSW and over 20 years working with families. She helps adults who are facing stress, anxiety, depression, grief, relationship difficulties, parenting challenges, and blended family issues. Dr. Woods works with individuals and couples and uses straightforward, practical conversation to address everyday problems.
Her approach draws on several therapy methods. She uses cognitive behavioral techniques to identify unhelpful thoughts and try alternative responses. Solution-focused work helps set short-term goals and spot what is already working. Client-centered methods keep sessions grounded in the client's priorities and experiences.
In sessions she listens for patterns that affect relationships, such as attachment and control issues. She also addresses practical topics like co-parenting with an ex, becoming a stepparent, and merging household routines. The work aims to reduce repeated conflicts and build clearer ways of interacting at home.
Dr. Woods has supported people dealing with addiction, bipolar disorder, anger, and intimacy-related concerns. She pays attention to life changes such as divorce, adoption and foster care questions, caregiving stress, and midlife shifts. Her background includes long experience with family dynamics alongside clinical practice.
People who choose her can expect conversation that is direct and focused on problem solving. She collaborates on goals and measures progress in concrete ways. To start, she asks clients to outline current concerns and what they hope to change.
Therapy approaches and online sessions
Dr. Woods draws on cognitive behavioral therapy and solution-focused therapy to guide online work. Cognitive behavioral therapy helps identify and change unhelpful thoughts and behaviors, which can ease anxiety, depression, and recurring family conflicts. Solution-focused therapy emphasizes small, achievable goals and highlights what is already working, useful for stepfamily routines and short-term problem solving.Finding the right approach is part of the work. She will review your needs, goals, and preferences and suggest which methods to try. This is a collaborative process and adjustments are made as progress and priorities change.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into work breaks, avoid travel time, or choose a shorter check-in when needed. Licensed professionals commonly use these practical benefits to help therapy fit into everyday life rather than interrupt it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia, North Carolina
Languages
English
Frequently asked questions
What kinds of issues does she address related to blended households?
She works with stress around step-parenting, merging routines, loyalty conflicts, co-parenting with an ex, and other blended family issues.
How would she approach a client who wants practical steps?
She uses cognitive behavioral therapy and solution-focused methods to set short-term goals and try concrete changes between sessions.
How much clinical experience does she have?
She has 14 years as an LCSW and more than 20 years working with families, bringing both clinical and family-focused experience.
What are her credentials and where does she practice?
She holds LCSW and CSW credentials and practices in North Carolina under NC LCSW and GA LCSW listings.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.