- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Tamara
Tamara Sinclair is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She works with adults facing depression, anxiety, relationship and intimacy concerns, parenting stress, and life changes. Tamara also lists support for LGBTQ issues, bipolar disorder, trauma and abuse, and addiction-related concerns.
Her sessions are practical and conversational. She listens for immediate problems and then helps people set small, clear goals. Tamara uses tools from cognitive behavioral therapy and mindfulness alongside client-centered listening to help people notice patterns and try different responses.
She has supported people managing parenting strain, blended family issues, and the awkward logistics of new household roles. Tamara also works with people navigating commitment questions, communication breakdowns, and separation or divorce adjustments. She notes experience with concerns around gender dysphoria, HIV/AIDS, and alternative sex cultures such as BDSM and kink.
Tamara draws from solution-focused methods and motivational interviewing when clients want to clarify next steps or change a behavior. Sessions tend to focus on concrete strategies for handling stress, rebuilding routines, and improving communication. She avoids labels that feel stigmatizing and emphasizes respectful, direct conversation.
Practical matters such as location, scheduling, and fees are handled through the site process. Prospective clients complete a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be canceled at any time.
How Tamara uses evidence-based approaches online
Tamara uses client-centered therapy to keep conversations focused on the person in front of her. That approach emphasizes listening, reflecting what matters to the client, and shaping sessions around the client’s priorities. It helps when someone needs clearer direction or wants to talk through values and goals.She also applies cognitive behavioral therapy or CBT to identify unhelpful thoughts and test new behaviors. CBT offers concrete exercises and small experiments that can change how someone handles anxiety, low mood, or relationship tensions. Mindfulness techniques are used alongside CBT to help people notice stress responses and anchor attention in the present moment.
Choosing the right approach is part of the work. Tamara will collaborate with clients to decide which methods fit their needs and goals. That might mean mixing client-centered listening with CBT exercises or using motivational interviewing when someone wants to change a habit. The plan is adjusted as progress and priorities become clearer.
The profile does not list specific session formats, so confirm the exact online options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to schedule a conversation during a lunch break or after work without rearranging the whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and works with adults facing the logistics and emotional strain of merging households.
How would she describe her therapeutic style?
Her style is client-centered and conversational, using practical tools and clear goals rather than long abstract theory.
What level of experience does she have?
She has five years of experience working with concerns such as depression, anxiety, trauma, and relationship problems.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin.
In which language are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How do fees and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.