- Strengths based approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Tabetha
Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) based in North Carolina with 15 years of experience in social work and nine years as a counselor. She holds a Master of Social Work from East Carolina University. Her practice includes work with grief, family issues, coping with life changes, and physical illness related adjustment.
She currently works full time at an inpatient physical rehabilitation facility. There she provides counseling to people dealing with changes from illness, grief and end of life matters. That background informs how she supports people facing big transitions and practical stresses.
Tabetha uses a strengths-based outlook. She helps people identify the skills they already have and build on them. Sessions focus on concrete steps that can improve daily functioning and emotional well-being.
Her style is laid back and client focused. Techniques are chosen to match each person’s needs, drawing on approaches like Cognitive Behavioral Therapy and mindfulness as appropriate. Conversations are straightforward and practical, not jargon-filled.
People who contact her often want help with relationship strain, anxiety, depression, parenting concerns, blended family issues, addiction or career stress. She also works with people facing caregiver strain, grief, body image, and family of origin problems.
To start, she asks clients to complete a brief matching questionnaire and schedule a first session. She aims to work collaboratively to set clear goals and steps for change.
Therapeutic approaches and how online sessions work
Tabetha uses Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways. Client-Centered Therapy involves listening without judgment and focusing on what matters to the person. It helps when someone needs space to talk through feelings and clarify what they want to change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions connect and uses practical exercises to shift unhelpful patterns; it is useful for anxiety, depression and stress-related problems.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals and preferences. That means discussing what feels helpful, trying techniques, and adjusting the plan based on what actually works in sessions.
Session formats are not listed in the profile, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people choose settings that suit them, for example a quieter room or a faster phone call when bandwidth or time are limited. Licensed professionals can use these options to make therapy more practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with family problems, grief, depression, anxiety, addiction, parenting strain, blended family issues and other life changes.
How would you describe her therapeutic style?
Her style is laid back and client focused. She emphasizes practical steps and builds on the strengths the person already has.
How much clinical experience does she have?
She has 15 years in social work and has worked as a counselor for nine years, including work in inpatient physical rehabilitation.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and works out of that state.
Are sessions available in other languages or for international clients?
Sessions are offered in English and she does not accept international clients currently.
What session formats does she offer?
Confirm current session options before booking, as formats are not specified in the profile.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.