- Stress and anxiety
- Blended family issues
- ACT and CBT
About Steven
Steven Hall is a BACP-registered counsellor practising in the United Kingdom with five years of professional experience. He helps people who are dealing with stress, anxiety, addiction concerns, trauma and abuse, grief and loss, and a range of relationship and wellbeing issues. Steven describes his work simply: he talks things through with clients and builds practical steps to try between sessions.
Steven uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work to shape conversations. He focuses on concrete goals and on what people can do differently day to day. Sessions include time to reflect and time to try new ways of responding to difficult feelings.
Many people who turn to him want help with relationship strain, intimacy questions, or the particular pressures of modern parenting and blended family life. He also supports people facing changes at work, chronic health challenges, or worries about mood and motivation. Steven lists blended family issues among his additional focus areas.
His style is straightforward and practical. He listens, asks about what matters right now, and suggests exercises you can test between appointments. He also uses attachment-based ideas to look at how past relationships affect current ones.
Sessions are intended to be collaborative. He will work with each person to set realistic steps and revisit them over time. People are asked to read session information and use the booking flow to start the process.
How his approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It is often used for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and tests small changes to reduce distress. Client-Centred Therapy puts the person’s experience at the centre and uses reflective listening to clarify goals and priorities.Choosing the right approach is part of the work. Steven will discuss what feels most useful and will adapt methods based on a person’s needs, goals and preferences. That decision is collaborative and can change as therapy progresses.
The original biography does not list specific online formats, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when schedules are tight. Registered or accredited professionals often find remote sessions help maintain continuity of care when life gets in the way, and the same conversational and skill-based methods used face to face can be delivered remotely.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addiction concerns, trauma and abuse, grief, depression, relationship and family related worries, and other listed areas such as ADHD and body image.
What is his therapeutic style like?
He uses practical, conversational work and mixes approaches such as ACT, CBT and client-centred techniques to set achievable steps between sessions.
How much experience does he have?
He has five years of professional experience working with people on a range of emotional and relational concerns.
What credential does he hold and where does he practise?
He is BACP registered and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What formats are available for sessions?
The original biography does not list specific session formats, so please confirm current session options before booking.
How does payment and starting work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.