- ACT methods
- CBT techniques
- Motivational interviewing
About Steven
Steven Armstrong is a Licensed Professional Counselor (LPC) in Georgia with seven years of clinical experience. He focuses on stress, anxiety, depression, motivation, self-esteem, LGBT concerns, and coping with life changes. Steven presents himself as a practical resource for adults navigating difficult personal transitions and relationship strains.
He helps people talk through everyday pressures and emotional blocks. Sessions focus on clear goals and learning skills that apply between meetings. Steven uses straightforward conversation to identify what feels most urgent and workable right now.
His approach draws on several methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. He also uses client-centered techniques and elements of motivational interviewing to support motivation and confidence. These methods aim to shift unhelpful patterns and build more flexible ways of responding to stress.
Steven has experience with issues linked to relationships and family life, including blended family issues, adoption and foster care, and communication problems. He also lists work with trauma, grief, intimacy-related concerns, addiction, and identity topics such as gender dysphoria and HIV/AIDS. This range means he often helps people facing overlapping or complex challenges.
Sessions are conversational and goal-focused. He asks practical questions, offers tools to try between sessions, and reviews progress as treatment continues. People who want direct, plain-language help with concrete steps often find this style useful.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then committing to actions that reflect what matters. It helps with anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and provides practical skills to reduce symptoms and shift patterns. Motivational Interviewing helps clarify what matters to you and strengthens the motivation to change, which can be useful with addiction, motivation, or stage-of-change issues.Choosing the right approach is part of the work. Steven will collaborate with each person to figure out which methods fit their needs, goals, and preferences. He adjusts focus over time based on what is helping and what is not, so sessions evolve rather than follow a fixed script.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It can also let someone choose a quieter setting or skip being on camera when that helps them engage. Licensed professionals offer different formats, and Steven will discuss which option works best during the matching process.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does he address related to blended households?
He lists blended family issues among his focus areas and works with adults on communication, loyalty conflicts, and merging routines.
What kind of therapy style does he use?
He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered approaches, Jungian ideas, and motivational interviewing in a conversational way.
How much clinical experience does he have?
He has seven years of professional work experience as a Licensed Professional Counselor in Georgia.
What are his credentials and where is he based?
He is an LPC licensed in Georgia and practices with that credential in that state.
Are sessions offered in other languages or to people abroad?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.