- Stress and anxiety
- Relationship issues
- Trauma and grief
About Stephanye
Stephanye Clagett is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with four years of counseling experience. She focuses on stress, anxiety, depression, relationship difficulties, trauma and abuse, and related concerns such as self-esteem, grief, and addictions. Stephanye’s background combines earlier clinical work as a chiropractor with her current counseling practice, which shaped her attention to how emotional and physical issues interact.
She helps adults and teens talk through anxiety, panic, grief, life transitions, and the fallout from trauma. She also addresses relationship problems and intimacy-related concerns. Her work includes support around ADHD, compassion fatigue, and burnout that can come from caregiving or demanding jobs.
Stephanye uses evidence-based therapeutic techniques in straightforward ways. She draws on Cognitive Behavioral Therapy, solution-focused methods, mindfulness practices, and trauma-aware care to help people learn coping skills and change unhelpful patterns. Sessions emphasize practical skills and small steps that fit into daily life.
Her prior career in chiropractic care shapes how she notices links between body symptoms and emotional stress. That perspective often helps people understand why pain, sleep trouble, or low mood persist. Stephanye aims to identify root contributors and teach tools to manage symptoms between sessions.
If a reader is in a blended household or dealing with blended family issues, Stephanye lists those concerns among her areas of focus. To begin, users are asked to complete a short matching questionnaire and then schedule a first session through the platform.
Evidence-based methods and online sessions
Stephanye uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, panic, and stress-related problems and focuses on practical tools for day-to-day life.She also uses solution-focused techniques that prioritize short-term goals and small, concrete steps. These methods aim to create immediate coping strategies people can try between sessions. Mindfulness practices are woven into sessions as simple exercises for managing stress, grounding after distressing memories, and improving focus.
Choosing the right approach is part of the work. The therapist will discuss options and decide together with the client which methods fit their goals and preferences. That choice can change over time based on progress and needs.
The original profile does not specify the exact online formats offered, so confirm session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel, and allow brief check-ins when needed. It also lets people use tools like guided mindfulness or homework exercises between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship difficulties, self-esteem, grief, addictions, and related concerns such as ADHD and compassion fatigue.
How would she describe her therapeutic style?
Her approach uses evidence-based techniques in a practical, collaborative way, focusing on skills like cognitive reframing, brief solution steps, and mindfulness practices.
What is her clinical background?
Stephanye spent over a decade as a chiropractor before becoming a counselor, then trained and practiced as a mental health counselor for four years.
What are her credentials and location?
She holds the NC LCMHC credential and practices in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.