- Person centred approach
- Cognitive behavioural ideas
- Mindfulness practice
About Stefan
Stefan Nowosielski is a BACP counsellor based in the United Kingdom with four years' experience. He works with people facing relationship strain, family and blended household concerns, anxiety, depression and life changes. Stefan also supports people dealing with trauma, addiction and issues around self-esteem and parenting.
He uses a person-centred approach as the foundation of his work. That means conversations focus on the client's experience and what matters to them. He combines this with elements of cognitive behavioural techniques, mindfulness, emotionally-focused ideas and existential thinking to help people make sense of difficult moments.
Sessions are conversational and practical. Stefan helps people identify patterns, try small changes and notice what does or does not help. He uses techniques to manage unhelpful thoughts, to reduce stress and to improve communication skills when that is needed.
He has supported people with bereavement, workplace stress, OCD, depression, trauma and self-harm among other concerns. Stefan aims to listen carefully, reflect back what is heard and work collaboratively so clients can make decisions that suit their life.
People looking for support are asked to follow the online booking steps to complete a short matching questionnaire and arrange a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches are used in online sessions
Stefan draws on person-centred work and cognitive behavioural ideas to structure online conversations. Person-centred work means the therapist listens closely and follows what the client brings to the session, helping them clarify what matters most. CBT provides practical tools to spot unhelpful thoughts and try small behavioural changes to reduce anxiety or low mood.He also uses emotionally-focused ideas to help people understand patterns in close relationships and how emotions drive interaction. These approaches are useful for relationship strain, blended household tensions and communication problems because they combine attention to feelings with concrete skills to change day-to-day responses.
Finding the best approach is part of the work together. The therapist will discuss goals, preferences and what has or has not helped before. Decisions about methods are collaborative and can change as therapy progresses to fit the client's needs.
Session formats are not specified in the supplied profile, so please confirm current online options before booking. Online sessions can make it easier to fit work around appointments, reduce travel and allow shorter, focused check-ins when needed. Registered or accredited professionals can adapt techniques like mindfulness exercises or CBT worksheets to suit an online session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with relationship and family concerns, anxiety, depression, stress, trauma, addiction and self-esteem issues among others.
What is his style of therapy like?
He uses a person-centred foundation combined with CBT, mindfulness and emotionally-focused ideas. Sessions are conversational and aim to identify practical steps.
How much experience does he have?
He has four years of clinical experience working with adults on a range of concerns including trauma, OCD and workplace stress.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions charged and what about fees?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.