- Stress and anxiety
- Attachment work
- ACT and CBT methods
About Stacy
Stacy Connor is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with nine years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and related issues listed in her profile. Stacy works with adults who want to understand recurring patterns and reduce ongoing distress.
She describes psychotherapy as a way to look at lasting patterns, not just single problems. That means talking about how the past influences current feelings and behavior. Stacy uses that context to help people clarify goals and take practical steps forward.
Her approach brings together several methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work. Sessions tend to emphasize identifying unhelpful patterns, practicing new responses, and improving close relationships and emotional regulation.
Stacy has experience across settings and has worked with people affected by medical issues, foster care, and military life. She is comfortable addressing strong feelings and traumatic memories and focuses on building a reliable therapeutic relationship to support change.
She invites clients to treat themselves as experts on their lives and to collaborate on goals. The work is described as steady, direct, and practical - talking through what keeps a problem going and testing different ways of responding. For the next step, readers should use the site matching process to schedule an initial session.
How her approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action despite difficult thoughts and feelings. It can help with anxiety, avoidance, and decisions about relationships. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and sleep problems. Attachment-Based Therapy attends to how early relationship patterns influence current connections and emotional responses, which can be useful for intimacy and relationship concerns.Choosing an approach is collaborative. Stacy will work with each person to identify goals, try methods that fit those goals, and adjust as needed. That means approaches may be mixed across sessions and tested until they suit the client's situation and preferences.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life - for example scheduling sessions around work, avoiding travel time, or using calls for shorter check-ins when needed. Therapists and licensed professionals can also adapt exercises and homework to suit a person's daily routine, which helps practice new responses between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She addresses stress, anxiety, relationship challenges, trauma and abuse, depression, grief, ADHD, blended family issues, and related concerns listed in her profile.
How would she describe her therapeutic style?
Her style combines evidence-informed approaches like ACT, CBT, and attachment-based work with a client-centered emphasis on understanding patterns and practical change.
How much experience does she have?
She has nine years of clinical experience as an LCSW practicing in North Carolina.
What credential and location are listed?
She is an LCSW licensed in North Carolina and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What should I expect about cost and billing?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.