- Stress and anxiety
- Family problems
- Mindfulness and CBT
About Stacey
Stacey Brown is an NCPS counsellor based in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, relationship strain, family problems and grief. Her practice also includes support for parenting concerns, self-esteem, trauma and abuse, and adjustment to life changes.
Stacey speaks plainly in sessions and treats the person as the expert on their own life. She listens for what matters most and helps clients spot the strengths they already have. Conversations are practical and focused on small, useful steps that can change day-to-day life.
She uses a mix of approaches, drawing on client-centred methods to follow what the client brings, and cognitive behavioural ideas to identify unhelpful thinking and test new ways of coping. Mindfulness techniques are used to calm strong emotions and improve focus when needed.
People come to Stacey for a wide range of concerns. Alongside stress and anxiety she supports those dealing with intimacy issues, anger, career worries and depression. She also works with ADHD, compassion fatigue, bereavement and blended family issues that arise when households change.
Sessions aim to be practical and readable. Stacey helps people clarify what they want to change and try out simple strategies between meetings. She encourages steady progress rather than quick fixes, and checks in on what works and what needs adjusting.
How Stacey applies therapeutic approaches online
Stacey combines client-centred work with cognitive behavioural techniques to help people change patterns that cause stress and strain. Client-centred therapy focuses on listening and following what the person brings to the session, which helps build clarity about goals. Cognitive behavioural therapy looks at thoughts and behaviours and tests small changes that can reduce anxiety and improve coping.She also draws on mindfulness practices to reduce reactivity and bring attention back to the present moment. Mindfulness can be useful for managing strong feelings, improving sleep and lowering day-to-day tension. Choosing which approaches to emphasise is a collaborative process; Stacey will work with each person to decide what fits their needs and goals as sessions progress.
Confirm the session formats before booking as this profile does not specify them. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when a brief conversation is needed. Registered or accredited professionals often use online sessions to keep momentum between appointments and to try practical strategies in real life without needing to travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Stacey works with stress, anxiety, relationship and family problems, and grief. She also supports people with parenting, self-esteem, trauma, ADHD and blended family issues.
What is her therapeutic style?
She uses a client-centred style that follows the persons priorities, alongside CBT and mindfulness tools to change patterns of thinking and manage strong emotions.
How much experience does she have?
She has four years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is credentialed as NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are offered?
Please confirm current session options before booking as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.