- CBT techniques
- Client-centered care
- Solution-focused steps
About Soncharre
Soncharre Hodges is an LCSW licensed in Tennessee with five years of clinical experience. She works with adults dealing with stress, anxiety, depression, relationship and intimacy concerns, and compassion fatigue. She also lists blended family issues among her focus areas, along with parenting and family-related stress.
Her style centers on straightforward conversation and practical strategies. Sessions look at what is happening now and what the client wants to change. She draws on client-centered principles to follow the client’s lead, while using cognitive behavioral techniques to identify unhelpful thoughts and solution-focused steps to make small, manageable changes.
Clients can bring concerns about abandonment, codependency, commitment fears, infidelity, jealousy, or shame. She also addresses fatherhood issues, caregiver stress, midlife transitions, and feelings of isolation or loneliness. Discussion may include communication patterns and coping skills for anger or low self-esteem.
Her approach aims to be collaborative and action-oriented. Conversations produce concrete next steps rather than open-ended theory. Progress is checked against goals clients set during sessions.
Sessions use language in English and are based in Tennessee. The practice uses a subscription payment model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and responding to the person in front of the therapist. It helps when someone needs to feel heard and to set their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and uses practical exercises to shift those patterns; it is useful for anxiety, depression, and relationship stress. Solution-Focused Therapy concentrates on specific changes and small steps that move a situation forward rather than detailing the full history.Choosing the right approach is part of the work together. The therapist and client will discuss goals, preferences, and what has or hasn’t helped before. From there they decide which methods to use and adjust them over time in a collaborative way.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, and eliminate travel time. It can also allow sessions without a camera or with lower bandwidth when that helps someone stay consistent. Licensed professionals use these methods to help people apply skills from sessions to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with related to blended homes?
She lists blended family issues, parenting and family stress among her focus areas. She also works with relationship, intimacy, and communication problems that commonly arise in stephouseholds.
How would she describe her therapeutic style?
She uses a mix of client-centered conversation, cognitive behavioral techniques, and solution-focused steps. The work tends to be practical and goal oriented.
What is her clinical experience?
She has five years of professional experience working with stress, anxiety, depression, relationship issues, and compassion fatigue.
What credential does she hold and where is she based?
She is an LCSW licensed in Tennessee and practices with clients located in that state.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
Session formats are not specified in the provided biography; please confirm current session options before booking.
How is payment handled?
Sessions use a subscription model that can be canceled at any time; costs vary with location.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.