- Depression and anxiety
- Parenting and blended family
- CBT and client-centered
About Shironda
Shironda Bryant is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 21 years of counseling experience. She has been licensed in North Carolina since 2012 and has worked in a variety of settings including schools, hospitals, courts, prisons, and an army base.
She helps people who are dealing with depression, anxiety, anger, relationship strain, parenting concerns, ADHD, trauma and abuse, and intimacy-related issues. The profile also notes work related to adoption and foster care, caregiver stress, blended family issues, and separation or divorce concerns. Language of therapy is English and international clients are not accepted.
Her approach draws on Client-Centered and Existential perspectives while also using cognitive behavioral tools and solution-focused strategies. Sessions are interactive and focus on practical steps people can try between meetings. Motivational interviewing is used when someone needs help deciding on and committing to changes.
Shironda describes straightforward collaboration on goals and on what to try first. Expect discussion of current concerns, identification of patterns that get in the way, and concrete tools for handling stress, communication, or parenting challenges. She avoids stigmatizing labels and focuses on respectful, direct conversation.
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on open conversation and listening. Online sessions using this approach let the therapist reflect what a person says and help them make sense of feelings and choices. It suits concerns like low self-esteem, relationship questions, and uncertainty about next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches specific skills. Online CBT often includes exercises to practice between meetings and short goal-oriented homework to reduce anxiety or depressive patterns.
She also uses Solution-Focused techniques to identify small, practical changes that can make daily life easier. That style is useful for busy parents or stepparents who need quick, actionable strategies for communication and routines.
Deciding which approach to use is collaborative. The therapist will work with the client to match methods to goals, needs, and preferences and adjust the plan as therapy progresses.
Confirm current session options before booking since formats were not specified in the biography. Online sessions can help fit appointments into a workday, allow shorter check-ins when needed, or avoid travel time. Discuss scheduling and how sessions will be structured when you complete the matching questionnaire and set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with depression, anxiety, relationship and family concerns, anger, ADHD, trauma and intimacy-related issues among other areas listed in her profile.
What is her therapy style like?
Her style is interactive and direct, combining client-centered conversation with existential questions and practical techniques from CBT and solution-focused work.
How much experience does she have?
She has 21 years of experience and has been licensed in North Carolina since 2012.
What credential and location are listed?
She is an LCMHC licensed in North Carolina and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.