- Relationship patterns
- Trauma recovery
- Blended family issues
About Shelby
Shelby Grimes is a Florida LCSW with 11 years of clinical experience. She works with adults on relationship concerns, trauma and abuse, LGBTQ issues, intimacy-related struggles, and coping with life changes.
Shelby frames the client as the expert on their own life. She looks for strengths clients already use and builds practical ways to respond to hard moments. Sessions are straightforward and focused on what the client wants to change, not on labels or jargon.
Her approach draws on several methods, including cognitive behavioral techniques to spot unhelpful thought patterns and acceptance-based work to help people live by their values. Attachment ideas are used to talk about connection and patterns in relationships. Emotion-focused strategies are used when strong emotions need naming and working through.
Shelby also has experience with issues that can come up in blended households, such as loyalty conflicts, changing routines, and navigating roles with stepchildren or ex-partners. She addresses sexual identity and alternative sexual cultures without judgment and with direct, practical conversation.
In sessions she emphasizes clear communication skills, small behavior changes, and realistic goal-setting. People can expect talk that is plain, concrete exercises, and follow-up steps between meetings. Shelby encourages a steady pace and regular check-ins to track what is working and what needs adjusting.
How Shelby applies therapeutic approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions toward them. It helps when people feel stuck or struggle to move forward after big life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers concrete exercises to change unhelpful patterns. It is useful for relationship worry, anxiety, and mood shifts. Attachment-Based Therapy pays attention to how early and current relationship patterns affect connection and trust, and it can help people notice and change repeating dynamics.Figuring out which approach fits best is part of the work. Shelby collaborates with each person to pick methods that match their goals, preferences, and what comes up in sessions. She adjusts the mix of strategies as needed rather than sticking to a single model.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Across formats, the focus remains on practical communication skills, behavior-focused exercises, and regular check-ins to see what is helping and what should change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, trauma and abuse, LGBTQ concerns, intimacy-related issues, and coping with life changes.
What is her therapy style like?
She uses plain, practical conversation and techniques from approaches like CBT and acceptance-based work to set manageable goals and skills.
How much experience does this therapist have?
She has 11 years of professional work experience helping adults with the concerns listed in her profile.
What are her credentials and where does she practice?
She is a Florida LCSW and practices with a base in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with Shelby?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.