- CBT techniques
- Mindfulness practices
- Motivational interviewing
About Sheila
Sheila George is a Licensed Clinical Social Worker (LCSW) in Missouri with 12 years of experience. She helps people dealing with stress, anxiety, depression, addictions, trauma and abuse, grief, and relationship and family concerns. Sheila also lists blended family issues among her focuses, including parenting and intimacy-related challenges.
She uses straightforward listening and conversation to identify what matters most to each person. Sessions emphasize clear communication and practical steps. She brings techniques from client-centered work and cognitive-behavioral approaches to break problems into manageable pieces.
Sheila often includes mindfulness exercises and skills from dialectical behavior therapy to help with strong emotions and urges. Motivational interviewing shows up when people want to change habits, such as substance use. These are tools she draws on, not promises of a fixed plan.
In sessions she works at a steady pace and focuses on small, achievable changes. She talks through coping strategies for mood problems, grief, and the strain of life transitions. The aim is to make everyday routines less stressful and more predictable.
People considering help for blended household challenges can expect clear conversation about roles, boundaries, and parenting strain. Sheila encourages practical problem solving for co-parenting friction, loyalty conflicts, and merging routines. Before booking, confirm the current session format options to be sure they fit your needs.
How Sheila uses therapeutic approaches online
Sheila commonly draws on cognitive behavioral therapy and client-centered methods. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depression. Client-centered work prioritizes listening and helping the person set their own goals and pace.She also uses dialectical behavior therapy skills and mindfulness practice to manage intense emotions. DBT skills teach practical techniques for distress tolerance and emotion regulation. Mindfulness exercises help ground attention and reduce reactive patterns, useful for grief, anger, or relationship stress.
Choosing the right approach is a collaborative process. Sheila will discuss goals and preferences and try techniques that match what you want to change. The plan can be adjusted as you go so sessions stay practical and focused on daily life.
Confirm the therapist's available session formats before booking because the biography does not specify them. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or let you use a shorter phone check-in when that suits your schedule. Pick the format that best helps you keep regular sessions and practice skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and family issues, and blended family concerns among other focus areas.
What is her general approach in sessions?
She uses client-centered conversation combined with CBT, DBT skills, mindfulness, and motivational interviewing to help clients identify goals and practical steps.
How much experience does she have?
She has 12 years of professional experience providing clinical social work services in Missouri.
What are her credentials and location?
She is an LCSW licensed in Missouri.
Are sessions offered in other languages or internationally?
Sessions are offered in English only and she does not accept international clients at this time.
What session formats are available?
Confirm the current session options before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.