- Client-Centred Therapy
- Narrative Therapy
- Mindfulness Therapy
About Sheila
Sheila Burrowes is a BACP counsellor in the United Kingdom with five years' experience. She offers one-to-one help for a range of concerns including stress, anxiety, depression and relationship difficulties. Sheila also lists blended family issues among her areas of focus and works with people facing bereavement, trauma, addiction and major life changes.
Sheila uses a mix of approaches and adapts them to each person. Sessions aim to be practical and paced to what the client can manage. Conversations look at current problems, patterns that repeat over time, and small changes that might make daily life easier.
Her work draws on client-centred ideas that place the person’s experience at the centre. She also uses narrative techniques to help people reframe difficult stories and psychodynamic ideas to notice long-standing patterns that affect relationships. Mindfulness practices are offered when they suit the client’s needs.
People come for many reasons. Some want help with parenting stresses or the strain of merging households after remarriage. Others want support with anger, intimacy issues or grief. Sheila aims to help people clarify what matters to them and find manageable next steps.
Sessions are conducted in English and she accepts international clients. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions can help
Client-Centred Therapy places the person’s experience at the centre. The therapist listens without direction and supports the client to find their own solutions; this approach is useful for anxiety, low self-esteem and life transition issues.Narrative Therapy focuses on the stories people tell about themselves. It helps separate a person from their problem and can be practical for relationship clashes, grief and blended family tensions.
Mindfulness Therapy uses simple awareness practices to reduce reactivity and increase calm. It can be helpful for stress, anger and coping with difficult feelings.
Finding the right approach is part of the work. Sheila will discuss different methods and decide together with the client what fits best for their goals and preferences. That collaborative process includes trying things out and adjusting as needs change.
The original biography does not list specific session formats, so please confirm current online options before booking. Many registered or accredited professionals run sessions in ways that fit day-to-day life, such as shorter check-ins, sessions that do not require video, or scheduling around work and school. These practical choices make it easier to fit therapy into a busy household or during a break from daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sheila works with stress, anxiety, depression, relationship difficulty and many life changes including grief and addiction. Blended family issues and parenting strains are specifically included in her listed focus areas.
How would she describe her therapeutic style?
She uses an integrated, person-centred style and adapts methods to each individual. That means sessions focus on the person’s experience and move at a comfortable pace.
How much experience does she have?
She has five years of experience working as a counsellor in the United Kingdom. Her background includes work with relationship and family-related concerns.
What credential does she hold and where is she based?
Sheila holds BACP registration and practises from the United Kingdom. The BACP is the credential listed in her profile.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts clients who are located outside the UK.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen subscription tier.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session. That starts the process of arranging your initial appointment.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.