- DBT skills
- Mindfulness
- Motivational interviewing
About Shea
Shea Kamp is an Illinois Licensed Clinical Social Worker (LCSW) with five years of professional experience. She focuses on relationship and family concerns, trauma and abuse, grief and loss, and parenting challenges. Shea also supports people facing stress, anxiety, addiction, and work-related difficulties. Sessions are conducted in English and intended for adults seeking individual support.
Shea takes a direct, practical approach in sessions. She listens to the immediate problem, then helps set clear goals. Conversations focus on skills you can try between sessions and steps you can take at home to reduce tension and improve daily routines.
Her work often draws on dialectical behavior therapy skills to manage intense emotions and reduce impulsive behavior. Mindfulness practices are used to increase present-moment awareness and calm. Motivational interviewing techniques help people identify personal reasons to change habits related to addiction, health, or parenting.
Shea values straightforward communication. She explains options, checks in about what is working, and adjusts plans when needed. People who want structured, skills-based support tend to find this style helpful.
Shea has experience with blended family issues, adoption and foster care topics, aging and geriatric concerns, and veteran-related challenges among other areas. If you decide to try a first session, follow the site steps to complete a short matching questionnaire and schedule a time.
How Shea uses DBT, mindfulness, and motivational interviewing online
Dialectical behavior therapy (DBT) focuses on teaching concrete skills for managing strong emotions, improving relationships, and reducing impulsive behaviors. It is often used when emotions feel overwhelming and people need step-by-step tools to respond differently.Mindfulness therapy involves short practices to build noticing and calm. Simple grounding and breathing exercises are introduced and practiced to reduce stress and increase present-moment focus.
Motivational interviewing is a conversational method that helps people explore their own reasons for change. It is useful when someone feels stuck about habits like substance use, health routines, or parenting choices.
Deciding which approach to use is part of the work. Shea will collaborate with each person to identify goals, try an approach, and adjust based on what helps. Clients and therapist make choices together about skills and priorities.
Confirm the session formats Shea currently offers before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins around work breaks, and offering options that suit different energy levels or bandwidth limits. Conversations focus on practical steps clients can apply between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does Shea handle?
Shea works with relationship and family concerns, trauma and abuse, grief, parenting, stress, anxiety, addictions, and related issues listed in her specialties.
What is her therapeutic style like?
Her style is practical and skills-focused, using clear goals, coping skills, and steps to try between sessions.
How much clinical experience does she have?
She has five years of professional experience as an LCSW working with adults on the listed concerns.
What are her credentials and location?
She holds an Illinois LCSW and practices from Illinois.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.