- Client-centred work
- Cognitive behavioural tools
- Mindfulness techniques
About Sharon
Sharon Matharu is a counsellor registered with NCPS in the United Kingdom and has four years of professional practice. She has also taught for more than 25 years and combines that background with her counselling work. Sharon supports people who are dealing with stress, anxiety, depression, relationship and family concerns, and other life changes.
She uses clear, conversational sessions to help people name what is difficult. Sharon listens and reflects what she hears, then works with each person to try different ways of thinking and coping. The aim is to notice small changes that make day-to-day life easier.
Her approach draws on client-centred ideas alongside cognitive behavioural techniques and solution-focused elements. That mix means conversations can range from exploring feelings to trying short, practical steps between meetings. Sharon also includes mindfulness tools for people who want ways to calm their thinking.
People come to her with concerns about grief, trauma and abuse, intimacy issues, parenting, eating and body image, or struggles with identity including LGBT matters. She also notes additional focus on blended family issues, attachment and family of origin problems.
Sessions are offered in English and Punjabi. Sharon asks new people to complete a short matching questionnaire and then schedule a first session. She describes the work as collaborative and paced to what each person needs.
Therapeutic approaches and remote sessions
Sharon commonly combines client-centred work and cognitive behavioural therapy. Client-centred work focuses on listening and reflecting so people can talk through their thoughts and feelings without being directed. Cognitive behavioural therapy looks at thoughts and behaviours and uses practical exercises to change unhelpful patterns and reduce anxiety or low mood.Finding the right mix of approaches is part of the work together. Sharon will discuss goals, preferences and what has or hasn't helped before, then agree on an approach to try. That collaborative decision making means the plan can change as progress is made.
The practical benefits of remote sessions include fitting therapy into a busy week and reducing travel time. Because the exact session formats are not specified here, check the available session options before booking. Many people find online work makes it easier to schedule short check-ins or to choose quieter times that fit around family and work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does she help with?
Sharon works with stress, anxiety, depression, relationship and family concerns, grief, trauma, intimacy and parenting issues among other areas.
What is her therapeutic style like?
She uses a client-centred style combined with cognitive behavioural and solution-focused techniques, with some mindfulness practices for calming and grounding.
How much experience does she have?
She has four years of professional counselling experience and over 25 years of teaching experience that informs her practice.
What are her credentials and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi.
Can she see clients outside the UK?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.