- Attachment-based methods
- CBT and DBT skills
- Blended family issues
About Sharon
Sharon Campbell is a Licensed Marriage and Family Therapist, LMFT, practicing in California with 15 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, anger, depression and addiction. She also supports people dealing with relationship and family concerns and intimacy-related issues.
Sharon helps people who are adjusting to big life changes. That includes coping with grief, caregiving strain, and the complex dynamics of blended family issues. She also addresses concerns such as ADHD, sleep problems, self-esteem, and career stress. Her background includes work with trauma, dissociation, and domestic violence situations.
Her approach draws on attachment-based ideas and client-centered listening. She uses cognitive behavioral techniques and elements of dialectical behavior therapy to teach practical skills. Mindfulness methods are included to help manage intense feelings and build tolerance for stress.
Sessions focus on clear, practical steps. Conversations identify patterns that keep problems going and introduce concrete tools to change them. Sharon emphasizes collaborative planning and regular review so progress can be measured and adjusted.
Sharon accepts clients who prefer sessions in English and is able to work with international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Sharon’s approaches translate to online work
Attachment-based work focuses on relationship patterns and how past bonds shape current reactions. Online sessions can help identify those patterns and practice new ways of relating to partners, co-parents, or stepchildren in everyday life. Client-centered therapy centers on listening and supporting the person’s goals. In remote sessions this means the therapist follows the client’s lead, reflects what’s happening, and helps set realistic steps for change. Cognitive Behavioral Therapy, or CBT, teaches specific skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep problems, and anger. CBT work online often includes thought records, behavior experiments, and homework that fits into daily routines. Finding the right approach is part of the work together. Sharon will help identify which methods fit a person’s needs, goals, and preferences, and she adjusts the plan as progress is tracked. The collaboration helps people test what actually helps in their blended household situations. The biography does not list specific session formats here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - fewer trips, shorter check-ins during a work break, or a session that does not require being on camera. Those practical benefits can help keep therapy consistent while managing the demands of a blended family.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and family concerns, plus issues like ADHD and sleep problems.
What is her therapeutic style?
Her style combines attachment-based and client-centered listening with CBT and DBT techniques and mindfulness to teach practical coping skills.
How much experience does she have?
She has 15 years of professional work experience supporting people with a range of emotional and relational concerns.
What credentials and location are listed?
She is a California Licensed Marriage and Family Therapist, LMFT, and practices in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.