- Stress and anxiety
- Blended family issues
- CBT and ACT methods
About Sharon
Dr. Sharon Belhamel is a Licensed Marriage and Family Therapist (LMFT) practicing in Georgia with 20 years of experience. She works with adults facing stress, anxiety, depression, relationship and career concerns, and coping with life changes. Her profile also lists blended family issues among other focus areas, so she often supports people navigating stepfamily dynamics and related tensions.
She uses straightforward, conversational sessions where people talk through current problems and make practical plans. Her clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). That gives several tools to address emotions, patterns, and behavior changes.
In sessions she aims to help clients notice what matters to them, identify unhelpful patterns, and practice small changes. For relationship and blended household concerns she focuses on communication, boundaries, and managing competing loyalties. For mood or anxiety issues she often uses behavior-based techniques and present-focused skills.
Sharon’s background combines two decades of practice with an interest in whole-person wellbeing. She draws on different therapeutic methods rather than a single one. Sessions are conversational and goal-oriented, with time spent on skills practice and real-life steps clients can try between appointments.
Sessions are offered in English and international clients are accepted. Before booking, readers should confirm current session options and scheduling details via the online intake flow.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed steps that match those values. It helps when people feel stuck by anxiety or life changes and want to move toward a life that matters to them. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep distress going, teaching practical skills to reduce symptoms and change routines.Finding the best approach is a collaborative process. The therapist will discuss your goals, try methods that fit your situation, and adjust based on what helps. Clients and the therapist choose techniques together rather than following a single fixed plan.
The original biography does not list specific online formats, so confirm the available session options before booking. In general, online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time from a schedule. Some approaches lend themselves to exercises you can practice between sessions, which suits remote work well. Ask about session length and format when you complete the matching questionnaire so arrangements fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship strain, career questions, addictions, grief, trauma, and related issues. Blended family issues are listed among her focus areas.
What is her therapy style like?
Sessions are conversational and practical. She uses several approaches such as CBT, ACT, DBT, attachment-focused work, and client-centered methods to address thoughts, behaviors, and emotions.
How long has she practiced?
She has 20 years of clinical experience working with adults on a range of concerns including relationship and life-transition issues.
What are her credentials and where is she based?
She is an LMFT licensed in Georgia. Her practice location is listed as Georgia.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform flow.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.