- EMDR
- CBT
- psychoeducation
About Sharie
Sharie Kelley is an Oregon Licensed Clinical Social Worker (LCSW) with 30 years of clinical experience. She works with adults on concerns such as stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and intimacy issues, grief, parenting strain, and blended family issues. Sharie uses clear, practical strategies in sessions and explains techniques in everyday terms.
She trained at the University of Hawaii at Manoa, earning a Master of Social Work in 1989, after completing a Bachelor of Arts in Social Sciences in Honolulu. Much of her early career was in Hawaii where cultural awareness was part of her education and practice. That background influences how she listens to different life experiences.
Sharie has broad experience across settings. Early work included child and family therapy, adoption social work, and a private practice that included military dependents and couples. She also worked in outpatient community mental health and as a dual-diagnosis therapist in a methadone clinic focusing on trauma and addictions counseling.
For seven years she provided countywide crisis intervention at night, responding to suicidality, psychosis, intoxication, and other urgent presentations in locations ranging from emergency rooms to public places. This work shaped her practical, problem-focused style and her comfort with high-intensity situations.
Her approach emphasizes psychoeducation, cognitive behavioral techniques, and Adlerian principles. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and uses tools that help people manage triggers, communication patterns, and emotional regulation. To begin, she asks about immediate needs and priorities and then maps out clear next steps.
Online work with ACT, CBT and EMDR
Sharie uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small steps toward those values. ACT offers exercises in mindfulness and action planning that can reduce avoidance and increase focus on chosen goals.She also uses Cognitive Behavioral Therapy (CBT) to identify thought patterns and shift unhelpful behaviors. CBT provides concrete skills for anxiety, depression, sleep problems, and stress management through practical exercises and homework.
EMDR is another method she uses for trauma and intense anxiety. EMDR involves structured sets of attention that aim to change how troubling memories feel and often pairs with grounding and stabilization techniques.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest a mix of methods based on what the client needs. That collaboration helps match techniques to real-life problems like communication, triggers, or blended household stress.
Session logistics should be confirmed before booking because formats are not listed here. Ask about the specific online formats offered and any practical details. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and remove travel time so people can work on skills between obligations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and intimacy issues, grief, parenting strain, blended family issues, and related concerns.
What is her therapeutic style?
Her approach is practical and psychoeducational, using cognitive behavioral methods and Adlerian ideas to focus on communication, triggers, and skill building.
How much clinical experience does she have?
She brings 30 years of experience, including outpatient work, dual-diagnosis treatment, and seven years of countywide crisis intervention at night.
What credentials and location are listed?
She is an Oregon Licensed Clinical Social Worker (LCSW) based in Oregon.
Does she work in languages other than English?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.